Leafy green vegetables
Dark green vegetables, like spinach, contain calcium and other vitamins and minerals that are essential to good nutrition. A spinach salad or an extra serving of leafy greens at lunch gives your body the calcium boost it needs.
Processed food normally gets a bad reputation, but often it’s filled with added vitamins and minerals, like calcium. Breakfast cereals are a great way to get these added nutrients, just make sure to watch for added sugar.
Everyone’s favorite citrus fruit also contains calcium. Great on-the-go, fresh orange slices will help keep your immune system and bones in top form.
A handful of almonds contains calcium and vitamin E that both support healthy nails and hair. Sprinkle them on your lunchtime salad for a satisfying, healthful crunch.
Filled with protein, fiber, and calcium, pinto beans are an excellent and economical way to make your meals healthier. Try them in your next Mexican-inspired dinner or chili recipe.
Some people like to travel by train because it combines the slowness of a car with the cramped public exposure of an airplane.
I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”
“I can’t wait until your vacation is over.” —Everyone following you on Instagram
A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.
Comedian Greg Davies
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
Client: We need you to log in to the YouTube and make all our company videos viral.
My cat just walked up to the paper shredder and said, “Teach me everything you know.”
“Just because you can’t dance doesn’t mean you shouldn’t dance.” —Alcohol
@yoyoha (Josh Hara)
My parents didn’t want to move to Florida, but they turned 60 and that’s the law.
Q: What do you call an Amish guy with his hand in a horse’s mouth?
A: A mechanic.