Beans are packed with fiber (15 grams in just
a cup of black beans) and, since they come
canned, they’re so easy to use. Just rinse them first to
remove excess sodium (or look for the no-salt-added variety).
1. Puree a can of cannellini beans with 2 garlic cloves,
1 tablespoon lemon juice, and 1 tablespoon olive oil. Use
as a dip for veggies and whole-grain crackers.
2. Spread nonfat refried beans on a whole-wheat burrito
and sprinkle with chopped chicken and shredded cheese.
3. Use 1/4 cup black beans and salsa as a filling for your
4. Make a bean salad with canned black beans, fresh or
frozen corn kernels, chopped cilantro, chopped onion,
and chopped tomato. Drizzle with olive oil and a dash of
vinegar, salt, and pepper.
5. Make your own chili pizza. Top a prepared (whole-wheat)
pizza crust with kidney beans, shredded cheese, and
ground turkey cooked with chili flavorings.
Some people like to travel by train because it combines the slowness of a car with the cramped public exposure of an airplane.
I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”
“I can’t wait until your vacation is over.” —Everyone following you on Instagram
A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.
Comedian Greg Davies
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
Client: We need you to log in to the YouTube and make all our company videos viral.
My cat just walked up to the paper shredder and said, “Teach me everything you know.”
“Just because you can’t dance doesn’t mean you shouldn’t dance.” —Alcohol
@yoyoha (Josh Hara)
My parents didn’t want to move to Florida, but they turned 60 and that’s the law.
Q: What do you call an Amish guy with his hand in a horse’s mouth?
A: A mechanic.