Banana Chocolate Smoothie

This delicious shake from the Digest Diet should curb cravings and help you lose weight as part of the overall plan.

from Reader's Digest Magazine | July/August 2012
Banana Chocolate SmoothieGetty Images

Ingredients

• ¾ cup (6 oz.) nonfat yogurt
• ¼ cup light coconut milk
• 3 tbs. nonfat milk powder
• 2 tbs. honey
• ½ tsp. vanilla extract
• 4 ice cubes
• 1 banana
• 1 tbs. almond butter
• 1 tsp. unsweetened cocoa powder

Combine all ingredients in a blender, and mix until nice and frothy.

Fat Releasers: dairy (yogurt), light coconut milk, honey, fiber (banana), healthy fat (almond butter), cocoa powder.

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