Blueberry-Orange Yogurt Smoothies

This naturally sweet and creamy smoothie will get you off to a good start in the morning. Blueberries and fresh orange juice are high in vitamin C, antioxidants, and fiber.

Ingredients

• 3 or 4 ice cubes, optional
• 1 cup plain low-fat yogurt
• 1 cup fresh orange juice
• 1 cup fresh or frozen blueberries (if frozen, omit ice cubes)
• 1/2 teaspoon vanilla extract

How to make it   5 minutes

• 1

  In a blender, puree the ice (if using), yogurt, orange juice, blueberries, and vanilla until smooth. Pour into two tall glasses.

Nutritional Information(per serving)

• Calories: 180
• Fat: 2 g
• Saturated Fat: 1 g
• Cholesterol: 10 mg

• Sodium: 86 mg
• Carbs: 33 g
• Protein: 6 g
• Fiber: 2 g