Blueberry-Orange Yogurt Smoothies

This naturally sweet and creamy smoothie will get you off to a good start in the morning.

from Healthy Heart Miracle Diet
Blueberry-Orange Yogurt Smoothies

Quick look

  • prep 5 min
  • serves 2

This naturally sweet and creamy smoothie will get you off to a good start in the morning. Blueberries and fresh orange juice are high in vitamin C, antioxidants, and fiber.

Ingredients

  • 3 or 4 ice cubes, optional
  • 1 cup plain low-fat yogurt
  • 1 cup fresh orange juice
  • 1 cup fresh or frozen blueberries (if frozen, omit ice cubes)
  • 1/2 teaspoon vanilla extract

    How to make it   5 minutes

  • 1

    In a blender, puree the ice (if using), yogurt, orange juice, blueberries, and vanilla until smooth. Pour into two tall glasses.

  • Nutritional Information(per serving)

    • Calories: 180
    • Fat: 2 g
    • Saturated Fat: 1 g
    • Cholesterol: 10 mg
    • Sodium: 86 mg
    • Carbs: 33 g
    • Protein: 6 g
    • Fiber: 2 g

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