Bob Harper’s B.E.S.T Breakfast Sandwich Recipe

This hearty-but-light breakfast idea from the famous ‘Biggest Loser’ trainer will keep you full and fueled until lunchtime.

Get more healthy eating tips from Bob Harper’s Skinny Rules book here and see more of his delicious recipes here.

Bob Harper’s B.E.S.T Breakfast Sandwich Recipe © iStockphoto/ThinkstockB.E.S.T Breakfast Sandwich Recipe

IngredientsNumber of servings: 1

• 1 ounce (3 pieces) low- sodium turkey bacon

• Nonstick cooking spray

• 3 large egg whites, beaten

• 2 slices whole-grain bread

• ½ cup raw spinach, either baby spinach or whole- leaf with stems removed

• 1 thick slice tomato


  • 1

    Cook the bacon according to package instructions. Set aside.

  • 2

    Spray a skillet with nonstick cooking spray. Heat over medium heat.

  • 3

    Add the egg whites. Scramble.

  • 4

    Meanwhile, toast the bread.

  • 5

    Place the spinach on 1 slice of toast, layer the tomato, scrambled eggs, and bacon, and top with the other slice of toast. Slice in half on the diagonal.

Nutrition Information: 
420 calories, 26g protein, 49g carbs, 13g fat

From the Book, THE SKINNY RULES: The Simple, Nonnegotiable Principles for Getting to Thin by Bob Harper with Greg Critser. Copyright © 2012 by Bob Harper. Reprinted by arrangement with Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc.  All rights reserved.

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