IngredientsNumber of servings: 1
• 1 ounce (3 pieces) low- sodium turkey bacon
• Nonstick cooking spray
• 3 large egg whites, beaten
• 2 slices whole-grain bread
• ½ cup raw spinach, either baby spinach or whole- leaf with stems removed
• 1 thick slice tomato
Nutrition Information: 420 calories, 26g protein, 49g carbs, 13g fat
From the Book, THE SKINNY RULES: The Simple, Nonnegotiable Principles for Getting to Thin by Bob Harper with Greg Critser. Copyright © 2012 by Bob Harper. Reprinted by arrangement with Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc. All rights reserved.
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