Bob Harper’s Signature No-Oil Hummus Recipe

Get more healthy eating tips from Bob Harper’s Skinny Rules book here and see more of his delicious recipes here.

© iStockphoto/ThinkstockBob Harper's Signature No-Oil Hummus

IngredientsNumber of servings: 6

• 2 tablespoons freshly squeezed lemon juice

• ¼ teaspoon salt

• 1 15.5- ounce low-sodium can garbanzo beans, drained and rinsed

• ½ garlic clove, cut into a few smaller pieces

• ¼ cup low- sodium veggie broth (or water) to thin

 



• 1

  Place all ingredients in a food processor; process until smooth.


• 2

  Refrigerate in an airtight container for up to 5 days.

Nutrition Information per serving: 
97.5 calories, 4g protein, 18.7g carbs, 1g fat

From the Book, THE SKINNY RULES: The Simple, Nonnegotiable Principles for Getting to Thin by Bob Harper with Greg Critser. Copyright © 2012 by Bob Harper. Reprinted by arrangement with Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc.  All rights reserved.