IngredientsNumber of servings: 6
• 2 tablespoons freshly squeezed lemon juice
• ¼ teaspoon salt
• 1 15.5- ounce low-sodium can garbanzo beans, drained and rinsed
• ½ garlic clove, cut into a few smaller pieces
• ¼ cup low- sodium veggie broth (or water) to thin
Nutrition Information per serving: 97.5 calories, 4g protein, 18.7g carbs, 1g fat
From the Book, THE SKINNY RULES: The Simple, Nonnegotiable Principles for Getting to Thin by Bob Harper with Greg Critser. Copyright © 2012 by Bob Harper. Reprinted by arrangement with Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc. All rights reserved.