Calorie Shockers | Reader's Digest

Calorie Shockers

These extras can really add up in your overall daily calorie intake.

By Nancy Coveney from Reader's Digest | January 2008

These extras can really add up:

     

  • 10.

    Hunt's ketchup

    10 cal, 0 g fat

  • 9.

    Grey Poupon mustard

    10 cal, 0.05 g fat

  • 8.

    C&H sugar

    10 cal, 0 g fat

  • 7.

    Soy sauce

    10 cal, 0 g fat

  • 6.

    Half-and-half

    15 cal, 1.5 g fat

  • 5.

    Sugar in the raw

    20 cal, 0 g fat

  • 4.

    Pat of butter

    35 cal, 4 g fat

  • 3.

    Kraft mayo

    90 cal, 10 g fat

  • 2.

    Hidden Valley Ranch

    (1.5-oz packet)
    190 cal, 20 g fat

  • 1.

    Ken's Caesar

    (1.5-oz packet)
    210 cal, 23 g fat