Quick look
- prep 10 min
- serves 4
Ingredients
- 2 cups diced cooked turkey or chicken (8 ounces)
- 1 small red bell pepper, cored, seeded, and finely chopped (1/2 cup)
- 1/2 cup frozen corn kernels, thawed and drained
- 2 scallions, including tops, sliced (1/4 cup)
- 1/2 cup plain low-fat yogurt
- 3/4 teaspoon ground cumin
- 1/8 teaspoon salt
- 8 slices whole-grain bread
- 1
Combine turkey, bell pepper, corn, scallions, yogurt, cumin, and salt in a large bowl.
- 2
Spread about 3/4 cup turkey salad on each of 4 bread slices. Top with remaining bread slices and cut each sandwich in half.
How to make it 10 minutes
Nutritional Information(per serving)
- Calories: 245
- Fat: 3g
- Saturated Fat: .5g
- Cholesterol: 49mg
- Sodium: 323mg
- Carbs: 30g
- Protein: 24g
- Fiber: 4g



