Confetti Turkey Salad Sandwich | Reader's Digest

Confetti Turkey Salad Sandwich

Sweet red bell peppers, corn, and green onions add crunchiness, color, and vitamins to this spicy turkey salad.

from ChangeOne.com

Confetti Turkey Salad Sandwich

Quick look

  • prep 10 min
  • serves 4

Ingredients

  • 2 cups diced cooked turkey or chicken (8 ounces)
  • 1 small red bell pepper, cored, seeded, and finely chopped (1/2 cup)
  • 1/2 cup frozen corn kernels, thawed and drained
  • 2 scallions, including tops, sliced (1/4 cup)
  • 1/2 cup plain low-fat yogurt
  • 3/4 teaspoon ground cumin
  • 1/8 teaspoon salt
  • 8 slices whole-grain bread

    How to make it  10 minutes

  • 1

    Combine turkey, bell pepper, corn, scallions, yogurt, cumin, and salt in a large bowl.


  • 2

    Spread about 3/4 cup turkey salad on each of 4 bread slices. Top with remaining bread slices and cut each sandwich in half.

Nutritional Information(per serving)

  • Calories: 245
  • Fat: 3g
  • Saturated Fat: .5g
  • Cholesterol: 49mg
  • Sodium: 323mg
  • Carbs: 30g
  • Protein: 24g
  • Fiber: 4g