Mushroom Spinach Omelet

Ingredients

• 1 egg
• 3 egg whites
• 1 tablespoon grated Parmesan cheese
• 1 tablespoon shredded cheddar cheese
• 1/4 teaspoon salt
• 1/8 teaspoon crushed red pepper flakes
• 1/8 teaspoon garlic powder

• 1/8 teaspoon pepper
• 1/2 cup sliced fresh mushrooms
• 2 tablespoons finely chopped green pepper
• 1 tablespoon finely chopped onion
• 1/2 teaspoon olive oil
• 1 cup torn fresh spinach

How to make it  20 minutes



• 1

  In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside.
• 2

  In an 8-in. nonstick skillet, sauté the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender.
• 3

  Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.