Speedy Homemade Salsa

There's no need to buy salsa when you can easily make your own!

from Cooking for 2 | Fall 2005

Speedy Homemade Salsa

Quick look

  • prep 20 min
  • Yield: 1-1/3 cups

Ingredients

  • 1 can (14-1/2 ounces) whole tomatoes, drained
  • 1/4 cup chopped red onion
  • 1/4 cup chopped onion
  • 1 jalapeño pepper, seeded*
  • 1 tablespoon cider vinegar
  • 1 tablespoon minced fresh cilantro
  • 1 garlic clove, peeled
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt

    How to make it 


  • 1

    In a food processor, combine all ingredients; cover and process until chunky. Transfer to a small bowl.

*Editor’s note: When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands. Avoid touching your face.

Nutritional Information(per serving)

  • Calories: 34
  • Cholesterol: 0mg
  • Sodium: 336mg
  • Carbs: 7g
  • Protein: 1g
  • Fiber: 2g

Serving size: 1/3 cup

Diabetic Exchange: 1 vegetable.