Speedy Homemade Salsa

Speedy Homemade Salsa

Quick look

  • prep 20 min
  • Yield: 1-1/3 cups


  • 1 can (14-1/2 ounces) whole tomatoes, drained
  • 1/4 cup chopped red onion
  • 1/4 cup chopped onion
  • 1 jalapeño pepper, seeded*
  • 1 tablespoon cider vinegar
  • 1 tablespoon minced fresh cilantro
  • 1 garlic clove, peeled
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt

    How to make it 

  • 1

    In a food processor, combine all ingredients; cover and process until chunky. Transfer to a small bowl.

*Editor’s note: When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands. Avoid touching your face.

Nutritional Information(per serving)

  • Calories: 34
  • Cholesterol: 0mg
  • Sodium: 336mg
  • Carbs: 7g
  • Protein: 1g
  • Fiber: 2g

Serving size: 1/3 cup

Diabetic Exchange: 1 vegetable.

    Want to stay smart and healthy?

    Get our weekly Health Reads newsletter

    how we use your e-mail

    Some people like to travel by train because 
it combines the slowness of a car with the cramped public exposure of 
an airplane.

    Dennis Miller

    I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”

    Kevin Nealon

    “I can’t wait until your vacation is over.” 
—Everyone following you on Instagram


    A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.

    Comedian Greg Davies

    Funny Jokes

    Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.


    Funny Jokes

    Client: We need you to log in to the YouTube and make all our company videos viral.

    From clientsfromhell.net

    Funny Jokes

    My cat just walked up to the paper shredder and said, “Teach me 
everything you know.”


    Funny Jokes

    “Just because you can’t dance doesn’t mean you shouldn’t dance.” 

    @yoyoha (Josh Hara)

    Funny Jokes

    My parents didn’t want to move to Florida, but they turned 60 and that’s the law.

    —Jerry Seinfeld

    Funny Jokes

    Q: What do you call an Amish guy with his hand in a horse’s mouth?

    A: A mechanic.