Digest Diet Shopping List: Days 1-4

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Take this shopping list with you to the supermarket to pick up everything you’ll need for the nutrient rich Fast Release phase, filled with delicious soups (like kale and chickpea soup with feta cheese!) and shakes. (Click the image to enlarge and print.)

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  • Your Comments

    • Berlarson

      On day one of the diet, and I’m not sure how much ricotta cheese I te with the first snack. It says to put 2T on each quarter of the bell pepper. Is that 8T altogether, or am I to spread 2T between all four pieces o the pepper?

    • Lotriennhiggins

      hi i just got the book also i am unclear about a  lot what about the green peppers with ricotta do you bake those or eat them raw 

    • Lotriennhiggins

      hi i just got the book also i am unclear about a  lot what about the green peppers with ricotta do you bake those or eat them raw 

    • Janet

      Just started RD – love the shakes, lost 3 pounds – moving on to day 5 – reread entire book last night – thank you

    • Janet

      Just started RD – love the shakes, lost 3 pounds – moving on to day 5 – reread entire book last night – thank you

    • Kim Roszkowski

      i need snack ideas for days 1-4 please

    • Spunkygrandmas

      If doubling the shakes to make for 2 people, do you have to use the same like fruit/fiber or can it be mixed. Example, my husband and I will split the shake so instead of using 3/4 C Yogurt, we will use 1 1/2 C yogurt – easy enough. Then do we use 16 strawberries (8 for each of us) or can we use 8 strawberries (his) and 1 banana (mine) and mix it all in one shake that we both split so it is a banana strawberry shake?
      Thanks,
      Manza

    • Linda Harding O’Day

      Yes this is Linda and I too am wondering about the coconut oil just as Felisha,  please clarify

    • Linda Harding O’Day

      Yes this is Linda and I too am wondering about the coconut oil just as Felisha,  please clarify

    • Linda Harding O’Day

      Yes this is Linda and I too am wondering about the coconut oil just as Felisha,  please clarify