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Digest Diet Shopping List: Days 10-14

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Stay on track with the Fade Away portion of the Digest Diet with this convenient shopping list. (Click the image to enlarge and print.)

Your Comments

  • Reza Almaneih

    day 10-14 in copying page 1 is in english but the remaining pages are in different language.
    Please tell me what I am doing wrong?
    My emai: reza.almaneih@one82.com     The book was purchased under my wife’s name: sharon Almaneih.

  • Reza Almaneih

    day 10-14 in copying page 1 is in english but the remaining pages are in different language.
    Please tell me what I am doing wrong?
    My emai: reza.almaneih@one82.com     The book was purchased under my wife’s name: sharon Almaneih.

  • Reza Almaneih

    day 10-14 in copying page 1 is in english but the remaining pages are in different language.
    Please tell me what I am doing wrong?
    My emai: reza.almaneih@one82.com     The book was purchased under my wife’s name: sharon Almaneih.

  • Reza Almaneih

    day 10-14 in copying page 1 is in english but the remaining pages are in different language.
    Please tell me what I am doing wrong?
    My emai: reza.almaneih@one82.com     The book was purchased under my wife’s name: sharon Almaneih.

  • Reza Almaneih

    day 10-14 in copying page 1 is in english but the remaining pages are in different language.
    Please tell me what I am doing wrong?
    My emai: reza.almaneih@one82.com     The book was purchased under my wife’s name: sharon Almaneih.

  • Reza Almaneih

    day 10-14 in copying page 1 is in english but the remaining pages are in different language.
    Please tell me what I am doing wrong?
    My emai: reza.almaneih@one82.com     The book was purchased under my wife’s name: sharon Almaneih.

  • Reza Almaneih

    day 10-14 in copying page 1 is in english but the remaining pages are in different language.
    Please tell me what I am doing wrong?
    My emai: reza.almaneih@one82.com     The book was purchased under my wife’s name: sharon Almaneih.

  • Mary Ann Jackson

    I can’t get the shopping list for days 10-14 to enlarge and print.
    Mary Ann

  • Suet0321

     Just got the book, diet seems very expensive to buy so many ingredients.  I need my coffee in the morning, no mention if we can have it.  

    • Sward1047

      As far as I know, my cup with non-fat dry milk as a creamer doesn’t have enough calories to worry about.

  • Salaphappy1

    I’m on the diet for 7days now. What can I used to replace the nuts.

  • Keith Becker

    I am on the 6th day of the diet and I lost 5lbs!!  My goal is 80lbs and I am going to stick to it.  Thanks    Keith

  • Jackie

    My husband and I are seniors and can’t do the squats and dips. We are used to going to the gym and lifting weights. Is it ok to substitute? We have a hard time with the walking is it ok to substitute walking for a stationary bike?
    thanks,
    Jackie