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Digest Diet Shopping List: Days 15-21

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Use this shopping list for the Finish Strong portion of the Digest Diet. You might already have some of the items you need from Fade Away so make sure to check your fridge and pantry! (Click the image to enlarge and print.)

Your Comments

  • Pfitday

    I ordered a copy of the diet but have never received an email confirmation. What is going on? Have I ordered it?

  • digest this

    it is very unclear with reguards to snacks… the book itself needs to go on a diet …. too much stuff to read .. that says nothing alot of blah blah blah

  • digest this

    it is very unclear with reguards to snacks… the book itself needs to go on a diet …. too much stuff to read .. that says nothing alot of blah blah blah

  • Bran7930

    I HAVE BEEN HAVING PROBLEMS PRINTING THE SHOPPING LISTS.  ANY HELP?

  • Bran7930

    I HAVE BEEN HAVING PROBLEMS PRINTING THE SHOPPING LISTS.  ANY HELP?

    • Dhs7941

       Take your mouse arrow to the bottom of the page and move around until the image of a floating bar shows up.  Then click on the printer symbol.

  • Carol Boroughs

    I’m on day 3 and have had bad headaches each day. I have had migraines in the past and will leave off any cocoa. I’m still drinking one cup of coffee each day but the headaches come in the afternoon. Also started a bad cold today.

  • Mary Ann Jackson

    I can’t get the shopping list for days 15-21 to enlarge and print.
    Mary Ann

  • Ssutton44

    Is the portion size the same for 6 foot man as it is for a 5 foot woman.  How can this be?

  • Jcdunklee

    Shopping list for days 15-21 – image will not enlarge for printing.

  • Nancy

    Interesting that all of the comments are negative.  I am losing weight on this diet after years of trying and not being able to lose on my own.  I have really changed the way I eat and I now crave good for you food and walk away from sugar.  Last night I ate pizza and it made me sick.  I don’t think I will really want pizza again.  Today I added a whole cucumber to my shake along with a splash of lime and an additional tsp. of honey.  I had this after running 5.5  miles and that is all that I want.  I put on clothes and they are too big.  Maybe my teenage shape will return.  I don;t know how much weight I have lost because I don’t have a scale.  I just know that everything is big now.  I also know that I am energized after the shakes.  Juicing is looking attractive.  Good Luck – just don’t go halfway on the diet.  Do what it says.

  • Kate

    Regardless of previous negative comments, I am very excited about starting this diet on Friday.  It is full of healthy food.  I like the idea of not eating so much over processed food.  I recieved my book in a timely manner and have had no trouble printing

  • Jjeasley

    started the diet on Tuesday, (today’s Friday).  I lost 5 pounds in the first 4 days.  this is just what i needed, a healthy jump start

  • Dani

    I started the diet on Friday and lost 9lbs by Tuesday, I am thrilled!! Can’t wait to see how much I lose by the end. One question, where can I find light coconut milk?