Digest Diet Shopping List: Days 5-9

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Use this shopping list for days 5-9 of the Digest Diet during the Fade away portion of the plan. (Click the image to enlarge and print.)

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  • Your Comments

    • Sue

      Can I substitute almond milk or coconut milk for fat free milk?

    • Sillyfilly

      If I blew it this weekend and was on day 6 do I start again?

    • Jbcaport

      I bought the book, it sent me here for the shopping list, can’t read it!  Why wasn’t it in the book??

    • Nerina

      The ounces for meat/poultry/seafood are precooked, right?

    • Lurena2007

      I am 45 years old and last year had lost 25lbs on a doctor supervised diet for my son’s wedding in November (I was still 25lbs overweigh but looked a little better).  By June 2012 I had already gained the weight back plus an additional 10lbs. I was now at the weight that I was the day I delivered by oldest son.  Horrified I tried eveything!  In the past year I have been on a low carb diet, diet pills, shake diets, name it and exercising 3-5 times a week and never had results. Not even 2 lbs! I went to the my regular doctor who ran hormone tests, regular blood work, thyroid and food allergy tests and could not find anything wrong.  Even my cholesterol was fine.  I was getting so frustrated and was about to give up when I saw the the Digest Diet being profiled on Good Morning America this past Monday, November 5th.  I immediately went out and bought the book and here I am.  Feeling sooooooo great!  I cannot believe this and I am thrilled about how I am learning to eat and eat the proper way.  I love the food and am not craving sugar or salt.  I cannot wait to incorporate your recipes for Thanksgiving into our Thanksgiving Meal this year.  Thank you Liz Vaccariello!!! I still have about 50lbs to go bu am looking so forward to changing my food lifestyle.  The hope is 

    • Lruena2007

      I am 45 years old and last year had lost 25lbs on a doctor supervised diet for my son’s wedding in November (I was still 25lbs overweigh but looked a little better).  By June 2012 I had already gained the weight back plus an additional 10lbs. I was now at the weight that I was the day I delivered by oldest son.  Horrified I tried eveything!  In the past year I have been on a low carb diet, diet pills, shake diets, name it and exercising 3-5 times a week and never had results. Not even 2 lbs! I went to the my regular doctor who ran hormone tests, regular blood work, thyroid and food allergy tests and could not find anything wrong.  Even my cholesterol was fine.  I was getting so frustrated and was about to give up when I saw the the Digest Diet being profiled on Good Morning America this past Monday, November 5th.  I immediately went out and bought the book and here I am.  Feeling sooooooo great!  I cannot believe this and I am thrilled about how I am learning to eat and eat the proper way.  I love the food and am not craving sugar or salt.  I cannot wait to incorporate your recipes for Thanksgiving into our Thanksgiving Meal this year.  Thank you Liz Vaccariello!!! I still have about 50lbs to go bu am looking so forward to changing my food lifestyle.  The hope is to complete the weight loss by March 2013. 

      • Aleta

        I bought the book after seeing it on GMA as well and also am enjoying it. A bit of planning but love the food and menus!