Digest Diet: Shopping Lists

Click the links below to get your shopping lists for the Digest Diet; great for printing and quick reference. We promise a trip to the grocery store has never been easier!

Digest Diet Shopping List: Days 1-4

Digest Diet Shopping List: Days 5-9

Digest Diet Shopping List: Days 10-14

Digest Diet Shopping List: Days 15-21

  • Your Comments

    • Nlynch

      Can I drink crystal light raspberry drinks?

    • PJ

      Hi!  I started the diet today.  Just like Sonya, I added more water and also did not seem to be enough.  Hopefully the soup is tasty.  

    • Sjohnson@johnsonitc.com

      I do an hour of hot/fitness yoga 3-4 times a week. Ca I use this in place of the walking?

    • Saxygranny

      I am a non insulin dependent diabetic.  May I substitute agave nectar for the honey?

    • SDH

      I just got my book and in looking at the shakes I see it calls for coconut milk.  Not my favorite.  Thinking about using skim milk instead????

    • SDH

      I just got my book and in looking at the shakes I see it calls for coconut milk.  Not my favorite.  Thinking about using skim milk instead????

    • micmer

      Starting day 6 and weighed myself this morning.  I’ve only lost 1/2 pound and am disappointed.  I have at least 40 pounds to lose and thought the start would be quicker.  I’ve commited to the 21 days, though.  Anyone else having a slow start?

    • Julieharter

      I really would like my husband to go on this diet with me.  But he is a truck driver, and dosen’t have refrig. or microwave in the truck.  Any Suggestions

    • Bjrgrams67

      Today is my 4th day on the diet. I’ve lost 4 1/2 lbs already! The shakes & soups are so good & satisfying. Looking forward to starting Fade Away tomorrow.

    • Tsmingle

      I am just starting the diet and the first snack it says a green pepper quartered with 2 tablespoons ricota cheese on each quarter. Is this correct? Seems like an awful big snack to me.