Digest Diet Success Story: “I Broke My Sugar Addiction!”

In this inspiring weight loss success story, see how Dawn Vezirian used the Digest Diet to kick her sugar addiction and feel healthier and less stressed than ever.



Dawn Vezirian, 48, associate director of finance at Reader’s Digest, couldn’t imagine a day without sugar. She’d often take breaks to stock up on candy at the drugstore. She tried to lose weight but kept yo-yoing within the same 20 pounds. So we gave her The Digest Diet, our new plan that emphasizes wholesome, fat releasing foods.

“I’ve Rewired My Brain”

From day one of the 21-day plan, Dawn says she realized she wasn’t craving sweets to soothe stress. “A chemical change happened. I look at cookies, and I just don’t care.” Gone, too, is the feeling she describes as being on a roller coaster, shifting from “I’m so stuffed I can’t move” to “I’m starved, I need to eat now.”

“It’s Just Regular Food”

For Dawn, the diet’s biggest upside was the simple recipes, which encouraged her to try new foods. “I never would have tried quinoa or light coconut milk before.” She loves the healthy smoothies for breakfast, especially Banana Chocolate.

“I’ve Lost 22 Pounds in Six Weeks”

Thrilled to splurge on pants two sizes smaller, Danw is sticking with the plan. “It’s an easier way to eat,” she says. “The Digest Diet makes it simple to make a lifestyle change.”

Want to stay smart and healthy?

Get our weekly Health Reads newsletter

how we use your e-mail

Some people like to travel by train because 
it combines the slowness of a car with the cramped public exposure of 
an airplane.

Dennis Miller

I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”

Kevin Nealon

“I can’t wait until your vacation is over.” 
—Everyone following you on Instagram


A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.

Comedian Greg Davies

Funny Jokes

Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.


Funny Jokes

Client: We need you to log in to the YouTube and make all our company videos viral.

From clientsfromhell.net

Funny Jokes

My cat just walked up to the paper shredder and said, “Teach me 
everything you know.”


Funny Jokes

“Just because you can’t dance doesn’t mean you shouldn’t dance.” 

@yoyoha (Josh Hara)

Funny Jokes

My parents didn’t want to move to Florida, but they turned 60 and that’s the law.

—Jerry Seinfeld

Funny Jokes

Q: What do you call an Amish guy with his hand in a horse’s mouth?

A: A mechanic.