Dilled Flounder With Almonds

Quick look

  • prep 5 min    cook 7 min
  • serves 2

Give ordinary flounder an extraordinary taste and appearance with sautéed almonds and fresh dill.


  • 1 tablespoon flour
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 2 flounder fillets (about 5 ounces each)
  • Vegetable cooking spray
  • 1 tablespoon unsalted margarine, divided
  • 1 tablespoon snipped fresh dill or 1/4 teaspoon dill weed
  • 2 tablespoons slivered almonds

    How to make it  12 minutes

  • 1

    Combine flour, salt, and pepper together on a plate. Press flounder fillets in flour mixture, coating evenly on all sides and shaking off excess. Set aside.

  • 2

    Coat a heavy 10-inch nonstick skillet with cooking spray, add 1/2 tablespoon margarine, and melt over medium heat. Add flounder and cook 2 to 3 minutes per side, until browned, turning once.

  • 3

    Transfer flounder to a warm platter, sprinkle with dill, and keep warm.

  • 4

    Again coat skillet with cooking spray, add remaining 1/2 tablespoon margarine, and melt over medium heat. Add almonds and cook, stirring, 2 to 3 minutes, until almonds are lightly browned. Spoon over flounder.

Nutritional Information(per serving)

  • Calories: 230
  • Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 65mg
  • Sodium: 243mg
  • Protein: 24g
  • Fiber: 1g

Want to stay smart and healthy?

Get our weekly Health Reads newsletter

how we use your e-mail
We will use your email address to send you this newsletter. For more information please read our privacy policy.

Funny Jokes

Some people like to travel by train because 
it combines the slowness of a car with the cramped public exposure of 
an airplane.

Dennis Miller

Funny Jokes

I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”

Kevin Nealon

Funny Jokes

“I can’t wait until your vacation is over.” 
—Everyone following you on Instagram


Funny Jokes

A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.

Comedian Greg Davies

Funny Jokes

Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.


Funny Jokes

Client: We need you to log in to the YouTube and make all our company videos viral.

From clientsfromhell.net

Funny Jokes

My cat just walked up to the paper shredder and said, “Teach me 
everything you know.”


Funny Jokes

“Just because you can’t dance doesn’t mean you shouldn’t dance.” 

@yoyoha (Josh Hara)

Funny Jokes

My parents didn’t want to move to Florida, but they turned 60 and that’s the law.

—Jerry Seinfeld

Funny Jokes

Q: What do you call an Amish guy with his hand in a horse’s mouth?

A: A mechanic.