Dilled Flounder With Almonds

Give ordinary flounder an extraordinary taste and appearance with sautéed almonds and fresh dill.

Ingredients

• 1 tablespoon flour
• 1/8 teaspoon salt
• 1/8 teaspoon freshly ground pepper
• 2 flounder fillets (about 5 ounces each)
• Vegetable cooking spray

• 1 tablespoon unsalted margarine, divided
• 1 tablespoon snipped fresh dill or 1/4 teaspoon dill weed
• 2 tablespoons slivered almonds

How to make it  12 minutes

• 1

  Combine flour, salt, and pepper together on a plate. Press flounder fillets in flour mixture, coating evenly on all sides and shaking off excess. Set aside.
• 2

  Coat a heavy 10-inch nonstick skillet with cooking spray, add 1/2 tablespoon margarine, and melt over medium heat. Add flounder and cook 2 to 3 minutes per side, until browned, turning once.
• 3

  Transfer flounder to a warm platter, sprinkle with dill, and keep warm.
• 4

  Again coat skillet with cooking spray, add remaining 1/2 tablespoon margarine, and melt over medium heat. Add almonds and cook, stirring, 2 to 3 minutes, until almonds are lightly browned. Spoon over flounder.