Reader's Digest » Healthy Eating

How You Might Be ODing on Vitamins, Thanks to Fortified Foods

Worried you're not getting your daily vitamin and mineral requirements? You might be surprised to find out you're overdoing it. Read on to learn about the possible dangers of fortified foods.

Eat to Beat Leg Cramps

Foods That Heal
The key: Eat foods that contain potassium, a mineral that helps your body break down carbohydrates and build muscle. A daily serving of a high-potassium…

Do Overweight People Live Longer?

If you’re a little plump but have normal blood pressure, cholesterol, and blood sugar, slimming down may not give you a huge health advantage.

Salt, Healthy? Why It Might No Longer Be Public Enemy No. 1

For decades, we've been told to eat less salt for health, for lower blood pressure—but could this advice be harming us, rather than helping? A science writer who has famously challenged conventional weight-loss wisdom now raises important questions about how health public policy regarding salt was established.

This Is Your Body on Sugar

The sweet stuff is so bad for our health, some experts want it regulated like a drug. Here, hidden signs you're high on sugar, whether you know it or not.

Who’s Right: Is Meat Good or Bad for You?

Fortified with vitamins or cause of cancer: Here's a lean lowdown on the latest studies to help you determine whether red meat is bad for you to eat.

Digest Diet Success Story: “I Broke My Sugar Addiction!”

Dawn Vezirian, 48, associate director of finance at Reader’s Digest, couldn’t imagine a day without sugar. She’d often take breaks to stock up on candy at the…

Banana Chocolate Smoothie

This delicious shake from the Digest Diet should curb cravings and help you lose weight as part of the overall plan.

Bob Harper’s Signature No-Oil Hummus Recipe

Protein- and fiber-packed hummus is a favorite new snack for the 'Biggest Loser''s trainer.

Bob Harper’s B.E.S.T Breakfast Sandwich Recipe

This hearty-but-light breakfast idea from the famous ‘Biggest Loser’ trainer will keep you full and fueled until lunchtime.