And according to this new Lithuanian research, I really need to stop and savor my meals. The researchers learned that speed eaters were 2.5 times more likely to develop type 2 diabetes than people who ate more slowly. Other research has also linked eating fast with obesity. And proponents of mindful eating say that savoring each bite helps connect us to a sense of nourishment and well being.
Old habits die hard, but this Slate.com essay about embracing the French way of lunching—that is, taking at least a 30-minute lunch break away from your desk, and preferably outside—is inspiring me to make a change. Surely, I can manage to take a break one or two times a week—and author Rachael Levy says it will improve how I do my job:
“The lunch break is a chance to refresh the mind and socialize with friends and co-workers. You’ve already been in class or work all morning, and you’re about to do it again all afternoon. By taking those few moments to breathe, you come out feeling refreshed and invigorated. At work, time spent chatting with colleagues can lead to great ideas and cross-pollination between departments. And if you’ve broken bread with colleagues at lunch, it’s going to be easier to approach them in the professional sphere.”
So, RD colleagues, who’s joining me for some al fresco sandwich eating tomorrow?
And don’t miss these 15 simple tricks to eat less and feel more full.
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
Client: We need you to log in to the YouTube and make all our company videos viral.
My cat just walked up to the paper shredder and said, “Teach me everything you know.”
“Just because you can’t dance doesn’t mean you shouldn’t dance.” —Alcohol
@yoyoha (Josh Hara)
My parents didn’t want to move to Florida, but they turned 60 and that’s the law.
Q: What do you call an Amish guy with his hand in a horse’s mouth?
A: A mechanic.