Hearty Jambalaya

Spice up your next party with this flavorful, filling dish.

from Taste of Home

Quick look

  • prep 25 min    cook 10 min
  • serves 8

Ingredients

  • 1 pound fully cooked turkey sausage, cut into 1/2-inch slices
  • 1 pound boneless skinless chicken breasts, cubed
  • 1 large onion, chopped
  • 1/2 cup chopped celery
  • 1/2 cup chopped green pepper
  • 4 garlic cloves, minced
  • 2 tablespoons reduced-fat butter
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (6 ounces) tomato paste
  • 1/2 teaspoon hot pepper sauce
  • 1/4 to 1/2 teaspoon cayenne pepper
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon white pepper
  • 1/8 teaspoon pepper
  • 1/2 pound uncooked medium shrimp, peeled and deveined
  • Hot cooked rice, optional

    How to make it  35 minutes


  • 1

    In a Dutch oven or large saucepan, sauté the sausage, chicken, onion, celery, green pepper and garlic in butter until chicken is browned. Stir in the tomatoes, tomato paste and seasonings. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until chicken is no longer pink.

  • 2

    Stir in shrimp; cover and simmer for 4 minutes or until shrimp turn pink. Serve over rice if desired; or cool, cover and freeze for up to 2 months.

Nutritional Information(per serving)

  • Calories: 220
  • Fat: 6g
  • Saturated Fat: 3g
  • Cholesterol: 101mg
  • Sodium: 675mg
  • Carbs: 16g
  • Protein: 24g
  • Fiber: 3g

Serving size: 1 cup (prepared with turkey sausage and reduced-fat butter; calculated without rice)

Diabetic exchanges: 3 lean meat, 1 starch


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