An occasional visit to a fast-food joint never killed anyone. Burgers and fries are still the staples on these menus, but the restaurants are now offering a greater selection of healthier fare. True, you’ll have trouble locating a decent vegetable, but you can keep the fat and calorie damage under control by ordering grilled sandwiches, salads, and even vegetarian burgers, chili, soup, and low-fat dairy desserts. Aim to make your meals “fast” ones less than once a week.
Your Game Plan
Just Say No
- French fries
- Chicken nuggets
- Fried fish or chicken sandwiches
- Onion rings
- Special sauce
- Double burgers
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