How To Read a Food Label

Do you check the labels on your food? Know what you're eating with the help of our food label guide.

from 5 Minute Health Boosters

If you learn what the information on food packaging means you’ll be better equipped to make healthy choices. You’ll find all this information and more on the food label:


Low fat: less than 3 percent fat (for example, 3g of fat/100g). Reduced fat: must contain at least 25 per cent less fat than the standard equivalent product.


Reduced sugar: must contain at least 25 per cent less sugar than the standard equivalent. No added sugar: no additional sugars added as an ingredient. Remember that this doesn’t necessarily mean a food will have low sugar as it may contain ingredients (such as fruit) that have a naturally high sugar content.


High fiber: has at least 6g of fiber per 100g serving. Source of fiber: contains at least 3g of fiber per 100g serving.


Reduced calorie: must contain at least 25 percent fewer calories than the standard equivalent. Be aware that reduced calorie doesn’t necessarily mean the item in question is low in calories.

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