Italian Garden Frittata Recipe

Serve up this quick and healthy frittata when you want to wow your friends and family.

from Taste of Home
Italian Garden Frittata RecipeTaste of Home

IngredientsNumber of servings: 1 wedge, or 1/4 frittata

  • 6 egg whites
  • 4 eggs
  • 1/2 cup grated Romano cheese, divided
  • 1 tablespoon minced fresh sage
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 small zucchini, sliced
  • 2 green onions, sliced
  • 1 teaspoon Crisco® Pure Olive Oil
  • 2 plum tomatoes, thinly sliced

    How to make it  30 minutes

  • 1

    In a large bowl, whisk the egg whites, eggs, 1/4 cup Romano cheese, sage, salt and pepper; set aside.


  • 2

    In a 10-in. ovenproof skillet coated with cooking spray, saute zucchini and onions in oil for 2 minutes. Add egg mixture; cover and cook for 4-6 minutes or until eggs are nearly set.


  • 3

    Uncover; top with tomato slices and remaining cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 4 servings.

Nutritional Information(per serving)

  • Calories: 183
  • Fat: 11g
  • Saturated Fat: 5g
  • Cholesterol: 228mg
  • Sodium: 655mg
  • Carbs: 4g
  • Protein: 18
  • Fiber: 1g

1 wedge equals 183 calories, 11 g fat (5 g saturated fat), 228 mg cholesterol, 655 mg sodium, 4 g carbohydrate, 1 g fiber, 18 g protein.