- prep 10 min cook 10 min
- serves 2
- 2 eggs, lightly beaten
- 1/2 cup egg substitute
- 1/4 cup fat-free milk
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 cup cubed fully cooked lean ham
- 1 tablespoon chopped onion
- 1 tablespoon chopped green pepper
- 1/4 cup shredded reduced-fat cheddar cheese
How to make it 20 minutes
Nutritional Information(per serving)
- Calories: 180
- Fat: 9g
- Saturated Fat: 4g
- Cholesterol: 230mg
- Sodium: 661mg
- Protein: 20g
- Fiber: trace
Diabetic exchanges: 3 lean meat, 1 fat
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