- prep 10 min cook 10 min
- serves 2
- 2 eggs, lightly beaten
- 1/2 cup egg substitute
- 2 tablespoons fat-free milk
- 1 tablespoon dried minced onion
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 2 bacon strips, cooked and crumbled
- 1/4 cup reduced-fat shredded Swiss cheese
- 1 teaspoon dried parsley flakes
How to make it 20 minutes
Nutritional Information(per serving)
- Calories: 183
- Fat: 9g
- Saturated Fat: 3g
- Cholesterol: 224mg
- Sodium: 489mg
- Carbs: 5g
- Protein: 20g
- Fiber: trace
Diabetic exchanges: 3 lean meat, 1 fat
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