Pepper Cheese Omelet

Quick look

  • prep 10 min    cook 15 min
  • serves 2


  • 2 eggs
  • 4 egg whites
  • 2 teaspoons fat-free milk
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons finely chopped onion
  • 2 tablespoons finely chopped sweet red pepper
  • 1/4 cup shredded part-skim mozzarella cheese

    How to make it  25 minutes

  • 1

    In a small bowl, beat the eggs, egg whites, milk, paprika, salt and pepper. Coat an 8-inch nonstick skillet with nonstick cooking spray and place over medium heat. Add half of the egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath.

  • 2

    When eggs are set, sprinkle half of the onion, red pepper and cheese over one side; fold omelet over filling. Cover and let stand for 1 minute or until cheese is melted. Repeat with remaining ingredients.

Nutritional Information(per serving)

  • Calories: 156
  • Fat: 7g
  • Saturated Fat: 3g
  • Cholesterol: 221mg
  • Sodium: 537mg
  • Carbs: 4g
  • Protein: 17g
  • Fiber: 1g

Diabetic exchanges: 2 lean meat, 1/2 fat

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