Mango Smoothie

Mango blends smoothly with the yogurt and cardamom lends just a hint of exotic spice to this heathy breakfast smoothie.

Ingredients

• 1 ripe mango
• 1?3 cup (85 g) plain low-fat yogurt, chilled
• 200 ml skim milk, chilled
• 1 tsp honey
• Seeds from 6 green cardamom pods

How to make it   5 minutes

• 1

  Peel the skin off the mango and cut the flesh away from the stone. Chop the flesh roughly and place it in a blender or food processor. Process until smooth.


• 2

  Pour in the yogurt and milk, and continue to process until well mixed and frothy. Sweeten with honey.


• 3

  Pour into two tall glasses and sprinkle the cardamom seeds over the top. Serve immediately.