Marinated Pork Roast

Quick look

  • prep 10 min    cook 50 min
  • serves 9


  • 1/4 cup reduced-sodium soy sauce
  • 1/4 cup grated onion
  • 1 tablespoon canola oil
  • 1 teaspoon lemon juice
  • 3 garlic cloves, minced
  • 3/4 teaspoon ground ginger
  • 1 boneless whole pork loin roast (2 1/2 pounds)
  • 1/4 cup white wine or chicken broth
  • 1/4 cup honey
  • 1 tablespoon brown sugar

    How to make it  60 minutes

  • 1

    In a large resealable plastic bag, combine the first six ingredients; add pork roast. Seal bag and turn to coat; refrigerate for 8 hours or overnight, turning several times.

  • 2

    Drain and discard marinade. Place roast on a rack in a shallow, foil-lined roasting pan. Bake, uncovered, at 350°F for 25 minutes.

  • 3

    In a small bowl, combine the wine or broth, honey and brown sugar. Brush half over the meat. Bake 15 minutes longer. Brush with remaining honey mixture. Bake 10-20 minutes longer or until a meat thermometer reads 160°F. Let stand for 10 minutes before slicing.

Nutritional Information(per serving)

  • Calories: 227
  • Fat: 9g
  • Saturated Fat: 3g
  • Cholesterol: 70mg
  • Sodium: 195mg
  • Carbs: 10g
  • Protein: 25g

Serving size: equals 3 ounces cooked pork

Diabetic exchanges: 3 lean meat, 1/2 starch

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