Healthy Eating

Whole wheat pita bread
The Healthy Fridge: 7 Foods to Keep in the Front

To trick yourself into eating healthier, try the “see food” diet. That’s where you rearrange… >>

Watermelon
Excuse Me: 8 Surprising Foods That Cause Gas

You might think these healthy foods are good to eat, but for many they create too much gas buildup… >>

Pork Satay
6 Delicious Recipes to Lose Weight and Help Digestion

From the new Reader's Digest book 21-Day Tummy, these recipes are made with foods that help… >>

bowl of spinach
4 Food Rules for Better Gut Health

These secrets from the new Reader's Digest book 21-Day Tummy will help you to balance your gut… >>

tricky words natural
Food Labels: How to Decode the 11 Trickiest Terms

Supermarket packaging often contains common English words that are oddly confusing, like natural or… >>

stomach chalk drawing
Weird Digestive System Facts

Think your digestive tract is all about chew, swallow, churn, expel? Your body begs to differ. And… >>

holiday eating cookies
Healthy Holiday Eating Tips From the Pros

As parties push eggnog and Christmas cookies, Nutrisystem nutrition experts field hundreds of calls… >>

21-day-tummy-diet-liz-vaccariello
Are Your Digestion Problems Worse Than You Thought?

Rate your digestion with this simple quiz from Reader's Digest's new book, 21-Day Tummy. >>

healthy appetizers
15 Healthy Appetizers You’ll Want to Eat

Throwing a party? Try one of these unusual, healthy appetizers. >>

Twice-baked Potatoes with pepper hash
Soothe and Shrink Your Belly: Our 21-Day Tummy Diet Plan

The Reader's Digest book 21-Day Tummy contains the exclusive meal plan, recipes, and workout that… >>

blueberries and yogurt
How to Make These 8 Superfoods Even Healthier

Eating better has never been easier. >>

caraway seeds
How to Get Rid of Gas and Flatulence Naturally

What a relief: These four natural seeds, available in grocery seeds, can be brewed into teas that… >>

health scares car
Which Alarming Health Concerns You Can (and Can’t) Ignore

Scary medical headlines grab all the attention, but these everyday habits may be more likely to… >>

vegan grocery store
How to Become a Vegan: 12 Tips from the Experts

Vegan's not just a buzzword: According to a 2012 survey, seven percent of Americans polled consider… >>

vegan secrets
11 Convincing Reasons that Going Vegan Isn’t Crazy

It can save you money while you still eat >>

Grow Your Own Drugs: 5 Easy Recipes for Natural Remedies
Grow Your Own Drugs: 5 Easy Recipes for Natural Remedies

In his new book, Grow Your Own Drugs, ethnobotanist James Wong helps you tap into the ancient… >>

Use a foot bath with mustard powder to cure a headache
Headache Relief Without Drugs: 6 Natural Remedies

Easier than you think: Next time your skull's pounding, turn to these natural DIY headache remedies… >>

Doctors gave us their real and best advice
What Vitamins Should I Take? Secrets Doctors Tell Their Friends

When physicians have heart-to-heart chats with their pals, their advice often differs from the… >>

William Howard Taft
10 Modern Weight-Loss Lessons From William Howard Taft’s Obesity Struggle

Newly discovered letters between America's heaviest president and his physician reveal some… >>

Suja
9 Food Innovations That Make Healthy Eating Easy

These creative products can help you boost your nutrition—whether you're aiming to get more… >>