Healthy Eating

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How to Choose Good Carbs When Food Shopping

Carbohydrates aren't the devil, despite their reputation. Learn how to manage carbs the smart way. >>

Crunchy thai cashew and quinoa salad
What Is Quinoa? 15 Creative Recipes

This protein-packed grain looks a bit like couscous, is as versatile as rice, and tastes delicious… >>

avocado
9 Delicious Avocado Recipes

Considered an aphrodisiac by some, avocado is also high in good fat and packed with vitamins and… >>

butternut squash sauce
11 Dairy-Free Recipes You’d Swear Were the Real Thing

If you're among the 33 percent of all people worldwide who are lactose intolerant (40 million of… >>

healthier salads, nuts
Which Foods to Avoid With Acid Reflux and Digestion Issues?

21-Day Tummy, the new diet book from Reader's Digest, tells you which foods are harming your… >>

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8 Natural Remedies for Heartburn Relief

Did you know that 60 million Americans experience heartburn and acid reflux symptoms at least once… >>

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Thinking of Going Vegetarian? 6 Ways to Get There

Veg-curious, but not sure if you’re ready to totally swear off meat? Registered dietitian Rachel… >>

doctor's diet book
Dr. Travis Stork: 6 Weight-Loss Facts You Always Get Wrong

Can artificial sweeteners really make you fat? Should you shun fat-free dairy? The cohost of the… >>

Gooey Double-Chocolate Brownies
7 Healthier Chocolate Diabetic Desserts

Dark chocolate can actually be good for your blood sugar and diabetes. Enjoy these healthy diabetic… >>

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21-Day Tummy: Your Weight-Loss Questions, Answered!

To celebrate the release of 21-Day Tummy, our new diet and weight-loss book, I hosted a Facebook… >>

15 Fresh and Delicious Salad Recipes
15 Fresh and Delicious Salad Recipes

Check out our healthy recipes for nutritious, warm-weather meals. >>

Liz Vaccariello
Get a 21-Day Tummy! How to Shrink and Soothe Your Stomach

Best-selling author Liz Vaccariello describes the new 21-Day Tummy plan that remedies digestive… >>

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The 7 Best Foods for Your Belly

These foods can help you beat inflammation and imbalanced gut flora, so you can soothe and shrink… >>

What to Eat When You Have the Flu
What to Eat When You Have the Flu

Learn the best foods to fight, treat, and beat a cold or the flu. >>

Stay slim
The 7 Worst Foods for Your Belly

These "belly bullies" are most likely to challenge to your digestive system, throw your gut… >>

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Upset Stomach Home Remedies: 9 Natural Ideas

Whether you're gassy, constipated, nauseous, or have indigestion, try these home remedies to make… >>

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What to Eat When You Have a Cold

Each year, there are one billion cases of the common cold in the U.S. alone. Here's what to eat… >>

Liz Vaccariello
21-Day Tummy Diet Success Stories

Our testers collectively lost 90 pounds and 29 belly inches in just three weeks on the 21-Day Tummy… >>

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Dislike Fish? 7 Ways to Eat More Omega-3 Foods

There are plenty of delicious foods to help you reap the heart-healthy, brain-boosting, and… >>

Whole wheat pita bread
The Healthy Fridge: 7 Foods to Keep in the Front

To trick yourself into eating healthier, try the “see food” diet. That’s where you rearrange… >>