Healthy Eating

holiday eating cookies
Healthy Holiday Eating Tips From the Pros

As parties push eggnog and Christmas cookies, Nutrisystem nutrition experts field hundreds of calls… >>

21-day-tummy-diet-liz-vaccariello
Are Your Digestion Problems Worse Than You Thought?

Rate your digestion with this simple quiz from Reader's Digest's new book, 21-Day Tummy. >>

healthy appetizers
15 Healthy Appetizers You’ll Want to Eat

Throwing a party? Try one of these unusual, healthy appetizers. >>

Twice-baked Potatoes with pepper hash
Soothe and Shrink Your Belly: Our 21-Day Tummy Diet Plan

The Reader's Digest book 21-Day Tummy contains the exclusive meal plan, recipes, and workout that… >>

blueberries and yogurt
How to Make These 8 Superfoods Even Healthier

Eating better has never been easier. >>

caraway seeds
How to Get Rid of Gas and Flatulence Naturally

What a relief: These four natural seeds, available in grocery seeds, can be brewed into teas that… >>

health scares car
Which Alarming Health Concerns You Can (and Can’t) Ignore

Scary medical headlines grab all the attention, but these everyday habits may be more likely to… >>

vegan grocery store
How to Become a Vegan: 12 Tips from the Experts

Vegan's not just a buzzword: According to a 2012 survey, seven percent of Americans polled consider… >>

vegan secrets
11 Convincing Reasons that Going Vegan Isn’t Crazy

It can save you money while you still eat >>

Grow Your Own Drugs: 5 Easy Recipes for Natural Remedies
Grow Your Own Drugs: 5 Easy Recipes for Natural Remedies

In his new book, Grow Your Own Drugs, ethnobotanist James Wong helps you tap into the ancient… >>

Use a foot bath with mustard powder to cure a headache
Headache Relief Without Drugs: 6 Natural Remedies

Easier than you think: Next time your skull's pounding, turn to these natural DIY headache remedies… >>

Doctors gave us their real and best advice
What Vitamins Should I Take? Secrets Doctors Tell Their Friends

When physicians have heart-to-heart chats with their pals, their advice often differs from the… >>

William Howard Taft
10 Modern Weight-Loss Lessons From William Howard Taft’s Obesity Struggle

Newly discovered letters between America's heaviest president and his physician reveal some… >>

Suja
9 Food Innovations That Make Healthy Eating Easy

These creative products can help you boost your nutrition—whether you're aiming to get more… >>

The Worst Day to Buy Salad for Lunch Is …
The Worst Day to Buy Salad for Lunch Is …

Monday—if you’re concerned about long lines at the salad shop, that is. Salad chains tend to… >>

concord grapes
The Juicy Truth About Concord Grapes

I can't stop snacking on concord grapes. I received a basket as a parting gift from a recent dinner… >>

Kale on chopping board
6 Foods That Improve Your Eyesight

From eggs to oranges, these surprising foods may protect your vision and safeguard your eyes from… >>

Big Mac Recommends
Survey: What’s Twice as Bad for You as a Big Mac?

There was a time when the Big Mac was—symbolically, at least—the champion of caloric… >>

Skinny Spice: New Study Finds Cinnamon Aids Weight Loss
Skinny Spice: New Study Finds Cinnamon Aids Weight Loss

About six days a week, my breakfast consists of Grape Nuts, fruit, and Greek yogurt sprinkled with… >>

Shopper's Guide: Organic vs. Non-Organic
Shopper’s Guide: Organic vs. Non-Organic

Every time I go to the supermarket I try to weigh the pros and cons of buying organic over… >>