Healthy Eating

Suja
9 Food Innovations That Make Healthy Eating Easy

These creative products can help you boost your nutrition—whether you're aiming to get more… >>

The Worst Day to Buy Salad for Lunch Is …
The Worst Day to Buy Salad for Lunch Is …

Monday—if you’re concerned about long lines at the salad shop, that is. Salad chains tend to… >>

concord grapes
The Juicy Truth About Concord Grapes

I can't stop snacking on concord grapes. I received a basket as a parting gift from a recent dinner… >>

Kale on chopping board
6 Foods That Improve Your Eyesight

From eggs to oranges, these surprising foods may protect your vision and safeguard your eyes from… >>

Big Mac Recommends
Survey: What’s Twice as Bad for You as a Big Mac?

There was a time when the Big Mac was—symbolically, at least—the champion of caloric… >>

Skinny Spice: New Study Finds Cinnamon Aids Weight Loss
Skinny Spice: New Study Finds Cinnamon Aids Weight Loss

About six days a week, my breakfast consists of Grape Nuts, fruit, and Greek yogurt sprinkled with… >>

Shopper's Guide: Organic vs. Non-Organic
Shopper’s Guide: Organic vs. Non-Organic

Every time I go to the supermarket I try to weigh the pros and cons of buying organic over… >>

Quiz: Do You Fall for Portion Distortion?
Quiz: Do You Fall for Portion Distortion?

In a world of 44-ounce Big Gulps and restaurant entrees that can be triple a healthy serving size… >>

New: The Fat Fighting Food You Haven't Heard Of
New: The Fat Fighting Food You Haven’t Heard Of

Salmon for its omega-3s. Avocados for their healthy fats. Nuts for their protein. And the… >>

food questions for weight loss and better health, apple
New Study: Two Apples a Day Keep that Doc Away

Rich in vitamins, minerals and fiber, apples have long been considered beneficial to a daily diet… >>

New Cravings Buster: Good-for You, On-the-Go Snacks
New Cravings Buster: Good-for You, On-the-Go Snacks

Last week, I read this Forbes.com article about a company on a mission to make vending machines… >>

Mark Bittman’s New Book Makes Vegan Easy
Mark Bittman’s New Book Makes Vegan Easy

A few months ago, I wrote 11 Convincing Reasons Eating Vegan Isn't Crazy. I knew all the white… >>

Is Your Mind Bigger Than Your Pain?
Is Your Mind Bigger Than Your Pain?

I have no intention of running a 130+ mile ultramarathon.  And I have no desire to eat vegan. … >>

bbq pulled shredded pork
I Can’t Believe They’re Not Wings! 6 Delicious Vegetarian Super Bowl Snacks

With all the recipes for chicken wings flying around in anticipation of Super Bowl Sunday, our… >>

Health Confession: Do You Inhale Your Lunch?
Health Confession: Do You Inhale Your Lunch?

Yesterday, I managed to scarf down my lunch—a very delicious hummus and veggie sandwich from… >>

5 things you can do with a microwave poached eggs
Fun Breakfast Guide: Good Enough to Eat

Instead of cozying up with the morning paper in your breakfast nook today, pour over this fun… >>

Fries or a Salad? Site Helps You Make Healthy Food Choices
Fries or a Salad? Site Helps You Make Healthy Food Choices

The start of a new year has become nearly synonymous with weight loss pledges and fresh diet… >>

Fat Pets Get Fit: 17 Amazing Makeovers
Fat Pets Get Fit: 17 Amazing Makeovers

Does your furry friend need a diet? Chances are, yes: More than half of dogs and cats are… >>

Eater's Digest: Instant, Magic Ice Cream Recipe
Eater’s Digest: Instant, Magic Ice Cream Recipe

Confession: Last summer I ate my weight in this simple “ice cream”, inspired by my friend Gena… >>

Dr. Oz to Governors: Have More Sex, Eat More Nuts, Start Potato Chip Buyback Programs
Dr. Oz to Governors: Have More Sex, Eat More Nuts, Start Potato Chip Buyback Programs

Mehmet Oz, MD, certainly spiced up the National Governor Association’s annual winter meeting… >>