Healthy Eating

Quiz: Do You Fall for Portion Distortion?
Quiz: Do You Fall for Portion Distortion?

In a world of 44-ounce Big Gulps and restaurant entrees that can be triple a healthy serving size… >>

New: The Fat Fighting Food You Haven't Heard Of
New: The Fat Fighting Food You Haven’t Heard Of

Salmon for its omega-3s. Avocados for their healthy fats. Nuts for their protein. And the… >>

food questions for weight loss and better health, apple
New Study: Two Apples a Day Keep that Doc Away

Rich in vitamins, minerals and fiber, apples have long been considered beneficial to a daily diet… >>

New Cravings Buster: Good-for You, On-the-Go Snacks
New Cravings Buster: Good-for You, On-the-Go Snacks

Last week, I read this Forbes.com article about a company on a mission to make vending machines… >>

Mark Bittman’s New Book Makes Vegan Easy
Mark Bittman’s New Book Makes Vegan Easy

A few months ago, I wrote 11 Convincing Reasons Eating Vegan Isn't Crazy. I knew all the white… >>

Is Your Mind Bigger Than Your Pain?
Is Your Mind Bigger Than Your Pain?

I have no intention of running a 130+ mile ultramarathon.  And I have no desire to eat vegan. … >>

bbq pulled shredded pork
I Can’t Believe They’re Not Wings! 6 Delicious Vegetarian Super Bowl Snacks

With all the recipes for chicken wings flying around in anticipation of Super Bowl Sunday, our… >>

Health Confession: Do You Inhale Your Lunch?
Health Confession: Do You Inhale Your Lunch?

Yesterday, I managed to scarf down my lunch—a very delicious hummus and veggie sandwich from… >>

5 things you can do with a microwave poached eggs
Fun Breakfast Guide: Good Enough to Eat

Instead of cozying up with the morning paper in your breakfast nook today, pour over this fun… >>

Fries or a Salad? Site Helps You Make Healthy Food Choices
Fries or a Salad? Site Helps You Make Healthy Food Choices

The start of a new year has become nearly synonymous with weight loss pledges and fresh diet… >>

Fat Pets Get Fit: 17 Amazing Makeovers
Fat Pets Get Fit: 17 Amazing Makeovers

Does your furry friend need a diet? Chances are, yes: More than half of dogs and cats are… >>

Eater's Digest: Instant, Magic Ice Cream Recipe
Eater’s Digest: Instant, Magic Ice Cream Recipe

Confession: Last summer I ate my weight in this simple “ice cream”, inspired by my friend Gena… >>

Dr. Oz to Governors: Have More Sex, Eat More Nuts, Start Potato Chip Buyback Programs
Dr. Oz to Governors: Have More Sex, Eat More Nuts, Start Potato Chip Buyback Programs

Mehmet Oz, MD, certainly spiced up the National Governor Association’s annual winter meeting… >>

Could the Mediterranean Diet Save Your Life?
Could the Mediterranean Diet Save Your Life?

Eat like a Greek, and it could cut your risk of having a heart attack, stroke, or dying from heart… >>

Calorie Counts Come to Soda Machines
Calorie Counts Come to Soda Machines

By now, many have heard about and debated New York City's Soda Ban. Regardless of how you feel… >>

9 Green Smoothies to Enjoy in January
9 Green Smoothies to Enjoy in January

It's the chilliest month of the year, but ice-cold smoothies are the popular kids on the block… >>

7 Signs You Could Be Addicted to Food
7 Signs You Could Be Addicted to Food

Food addiction is a hot—and controversial—topic in the weight loss and brain science… >>

Burgers
The New Food Fight: Big Food Vs. Big Organic

Have the elite hijacked healthy eating? >>

Chloesterol
Apple Health Benefits and Risks You Didn’t Know

Learn the risks and health benefits of apples, and how they can help fend off disease and promote… >>

When germs are good guys
Why Gut Bacteria Is Good for You

The trillions of gut bacteria that live in our bodies are often the unsung heroes of our good… >>