Healthy Eating

When germs are good guys
Why Gut Bacteria Is Good for You

The trillions of gut bacteria that live in our bodies are often the unsung heroes of our good… >>

Leafy greens
What to Eat for Pretty Nails

From our newly revised best-selling book, Foods that Harm, Foods that Heal: These foods beat dry… >>

Chewing gum
Surprise: Candy Is Better for You Than You Thought

Healthy candy? You bet—see how your favorite "junk" food can help relieve stress and more. >>

Traditional spaghetti carbonara
8 Recipes With Eggs That Aren’t for Breakfast

If you only eat eggs in the morning, you’re missing out. Make any meal, snack, or appetizer… >>

Egg and cantaloupe
Healthy Eggs: Easy Ways to Add Nutrition

Eggs are wonderfully healthy, but eating them with these other good-for-you foods unlocks even more… >>

olive oil secrets
8 Foods That Help Lower High Blood Pressure

Consuming less sodium may be important to help slash blood pressure levels, but eating more of… >>

Woman opening the fridge looking for food
8 Healthy Snacks for Weight Loss

Snacks provide about one-third of an adult’s average daily calories, but most aren’t rich in… >>

Painted hard boiled eggs
7 Fun Healthy Food Ideas for Kids

Got a picky eater? (Who doesn’t?) End mealtime battles with these creative ways to make healthy… >>

Video: Should A Chicken Sandwich Last Longer Than A High School Romance?
Video: Should A Chicken Sandwich Last Longer Than A High School Romance?

A few months ago, as I watched  a video in a post by a colleague called "A Fascinating Look Inside… >>

blueberry banana pancakes
What Celebrity Trainers and Nutritionists Eat for Breakfast

Those who help shape Hollywood’s most enviable figures know a lot about how to eat healthy… >>

Will NYC’s Soda Ban Really Make Us Skinnier?
Will NYC’s Soda Ban Really Make Us Skinnier?

The New York City Board of Health approved on Thursday Mayor Michael Bloomberg’s proposal to ban… >>

Mozzarella and red peppers panini
6 Easy Ways to Eat a High-Protein Lunch

Add these protein-packed toppers and fillings, like beans and eggs, to increase energy and boost… >>

Cup of dry oatmeal
9 of the Best Foods for Diabetics

According to research, a healthy diet including these foods can help manage blood sugar levels, or… >>

Vegan Spaghetti and Meatballs
Vegan Comfort Food Recipes for Everyone

Because you can have your vegan cake, and eat your vegan mac and cheese, vegan pizza, vegan sushi… >>

Quinoa Pizza
15 Healthy Snacks for Kids (or Adults!)

Make each bite count: These snacks taste just like your favorite foods but with more healthy… >>

make-your-food-05-sl
6 Delicious Breakfast-for-Dinner Recipes

Having your morning meal at night is often a quick, healthy, and inexpensive to perk up your go-to… >>

yogurt peppers oranges
The Best Post-Workout Snack Ideas

These energizing snacks pack the right nutrients to help you recover from your workout without… >>

leave a holiday party skinny, almonds
How to Eat More Healthy Protein Without Even Trying

Ridiculously easy ways to get more healthy protein into your favorite meals and snacks. >>

pantry essentials for weight loss, lentils
7 Top Foods High in Folic Acid and Folate

This birth defect-fighting vitamin is also good for cancer prevention, brain health, and more… >>

Salad with herbs
7 Ways to Trick Your Taste Buds Into Eating Healthier

The best weight-loss move you haven’t tried? Training your palate to crave less sugar and salt… >>