Healthy Eating

Is Your Mind Bigger Than Your Pain?
Is Your Mind Bigger Than Your Pain?

I have no intention of running a 130+ mile ultramarathon.  And I have no desire to eat vegan. … >>

Quiz: Do You Fall for Portion Distortion?
Quiz: Do You Fall for Portion Distortion?

In a world of 44-ounce Big Gulps and restaurant entrees that can be triple a healthy serving size… >>

restaurant secrets, chef
13+ Things You Shouldn’t Eat at a Restaurant

We surveyed dozens of people in the restaurant biz on what they never, ever touch, whether its to… >>

10 Healthy Fast Food Choices that Satisfy Any Cravings
10 Healthy Fast Food Choices that Satisfy Any Cravings

Next time you're facing down a fast food craving, know which choice is better for your health. >>

Food Fight Quiz: Processed vs. Fresh
Food Fight Quiz: Processed vs. Fresh

Your health care provider, mom and common sense may have always told you that farm-fresh foods beat… >>

energize your life, bananas avocado
20 New Ways to Get Energy for Life!

We asked top health pros to sift through the year's most promising research news for the one change… >>

5 Foods that Reverse Sun Damage
5 Foods that Reverse Sun Damage

If you want to eat well to help your skin look younger, start by choosing these antioxidant-rich… >>

10 Bad Habits and the Best Ways to Quit Them
10 Bad Habits and the Best Ways to Quit Them

It's not too late to reverse your worst habits (stopping smoking, drinking, over-eating, and more)… >>

13-things-farmers-market-10-b-sl
13 Things You Should Know About Farmers’ Markets

Find out how to get the freshest food possible from the the people who grow it. >>

Who's Right: Is Meat Good or Bad for You?
Who’s Right: Is Meat Good or Bad for You?

Fortified with vitamins or cause of cancer: Here's a lean lowdown on the latest studies to help you… >>

4 Ways to Eat Better and Spend Less
4 Ways to Eat Better and Spend Less

Healthy eating doesn't have to break your budget. It’s easier than you think to save money at the… >>

foods that protect arteries, almonds
5 Foods that Lower Cholesterol Naturally

Whittle your cholesterol, lower your blood pressure, and keep your heart healthy with these amazing… >>

3 Tips to Eating Beef and Staying Healthy
3 Tips to Eating Beef and Staying Healthy

Learn how to enjoy lean beef with these tips from The Doctors. >>

fun with fruit, market
5 a Day: Best Fruit Tips for a Long Life

Chances are you’re still not eating enough fruit every day, so we found easy ways to take in more… >>

grilling times
The Foolproof Guide to Grilling Burgers, Chicken, and Everything Else

Here's how to perfectly grill any food, every time. >>

Big Mac Recommends
Survey: What’s Twice as Bad for You as a Big Mac?

There was a time when the Big Mac was—symbolically, at least—the champion of caloric… >>

gross foods you're eating, ground beef
6 Gross Food Ingredients You Didn’t Know You Were Eating

Pink slime is just the beginning: Here are six more gross ingredients that might be in your next… >>

Eater's Digest: Fresh Basil, Three Ways
Eater’s Digest: Fresh Basil, Three Ways

Try these innovative recipes from your favorite celebrity chefs to use this summer herb. >>

Digest Diet Success Story:
Digest Diet Success Story: “I Broke My Sugar Addiction!”

In this inspiring weight loss success story, see how Dawn Vezirian used the Digest Diet to kick her… >>

Banana Chocolate Smoothie
Banana Chocolate Smoothie

This delicious shake from the Digest Diet should curb cravings and help you lose weight as part of… >>