Healthy Eating

6 Superseeds You Should Be Eating

Don’t judge food by its size: These tiny superseeds are packed with essential nutrients like… >>

12 Exotic Fruits Worth Seeking Out
12 Exotic Fruits Worth Seeking Out

These exotic fruits pack a healthy punch and are surprisingly versatile: Learn what to look for and… >>

Fast Food Facts: How Long Does It Take to Burn Off Your Meal?

Research shows we don't have a sense of how many calories are in our fast-food meals, and that the… >>

What Nutritionists Eat When No One Is Watching

How do these food pros indulge when a craving strikes? Get inspired by their healthy snack ideas. >>

New Meatless Recipes from the River Cottage Veg Cookbook

Kale, avocado, and other healthy superfoods star in these new vegetarian recipes from the River… >>

13 Fat Releasing Foods to Lose Weight Fast

Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods… >>

vegetables
10 Unexpected Vegetable Crudité Platter Ideas

Mix up your baby carrot-and-dip appetizer plate by swapping in any of these 10 different, fresh… >>

6 “Fake” Foods Worth Eating

You won't feel bad about feasting on these new, healthier versions of favorites like candy, eggs… >>

pantry essentials for weight loss, barley
25+ Ways to Increase Dietary Fiber

How to plant more "good carbs" into your diet by adding healthy fiber. >>

construction made of cans
6 Food Charities That Make It Fun to Give Back

Here, "soul food" means joining forces with these creative food initiatives, all to help support… >>

Chocolate-Covered Cheesecake Squares
Decadent Diabetic Desserts

No feast is complete without a sweet ending! These low-sugar tarts, cakes, and chocolate desserts… >>

Kaleslaw
4 Creative Kale Recipes to Try Right Now

Nutrient-packed and extremely versatile, kale is definitely having a moment. If you haven't… >>

Pumpkin Streusel Bread
5 Powerfully Healthy Pumpkin Recipes

This orange superstar isn’t just for jack-o’-lanterns: It’s full of beta-carotene, fiber… >>

Whole-Wheat Mac and Cheese with Spinach
11 Healthy Casserole Recipes for Diabetics

Not just for diabetics: These lightened-up, healthy versions of these classic one-dish casserole… >>

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How Subway’s Jared Fogle Keeps Off the Pounds

Fifteen years later, Jared Fogle and his Subway diet are still inspiring people to lose weight and… >>

Medical supplies
Controversial Health Topic: Gluten Issues Are Caused by C-Sections

About one in three babies in the United States today is delivered by cesarean section, a 53 percent… >>

9 Summer Foods That Are Healthier Than You Thought

Let's go beyond blueberries, salmon, and tomatoes to enjoy these often overlooked but surprisingly… >>

5 Questionable Hangover Cures From Around the World

So you didn't pace yourself last night. Now what? We trotted the globe to seek out the best… >>

Eat to Beat Leg Cramps

Power through your next walk with foods that ease soreness and fuel a speedy recovery for muscle… >>

How You Might Be ODing on Vitamins, Thanks to Fortified Foods

Worried you're not getting your daily vitamin and mineral requirements? You might be surprised to… >>