Healthy Eating

Spinach-Stuffed Meat Loaf
The 2-Day Diabetes Diet: What to Eat to Lose Weight

In the new Reader's Digest book, The 2-Day Diabetes Diet, dieting just two days a week blasts fat… >>

02-jay-kitchen-sl
Juicing for Health: Juiceman Jay Kordich’s Tips for a Long, Happy Life

Jay Kordich is known for his juicers, but we extracted more than just pulp from the 89-year-old… >>

how bad is a tanning habit, sunglasses
5 Easy Ways to Eat More Vitamin D-Rich Foods

Eating plenty of these vitamin D-rich foods should help ensure you consume what you need. >>

healthier salads, nuts
5 Delicious Ways to Eat More Vitamin E Foods

The key to get enough vitamin E is to eat foods rich in this potent antioxidant (instead of taking… >>

Perfect-Fall-Bake-Sale-03-dutch-apple-muffins-sl
6 Tricks for an Easy, Healthy Breakfast Without Even Trying

A nutritious breakfast can boost energy levels and help prevent overeating later in the day. Try… >>

Tea
How to Start Eating Healthy: 8 Easy Moves

Good health is really about the hundreds of small decisions we make every day, according to Tom… >>

bittersweet foods bagels, fortune cookie
Quiz: Can You Spot the Sugar in Your Food?

Processed sugar hides in everyday food, threatening your weight, your blood sugar, and your heart… >>

10 Medicinal Herbs You Can Grow at Home
10 Medicinal Herbs You Can Grow at Home

In his new book, Grow Your Own Drugs, ethnobotanist James Wong explains how anyone can make… >>

Smoothie
How to Eat More Vegetables Without Even Trying

Boost your health, lose weight, and improve your energy with these easy vegetable recipes and swaps. >>

Chia seeds
6 Superseeds You Should Be Eating

Don’t judge food by its size: These tiny superseeds are packed with essential nutrients like… >>

12 Exotic Fruits Worth Seeking Out
12 Exotic Fruits Worth Seeking Out

These exotic fruits pack a healthy punch and are surprisingly versatile: Learn what to look for and… >>

Subway
Fast Food Facts: How Long Does It Take to Burn Off Your Meal?

Research shows we don't have a sense of how many calories are in our fast-food meals, and that the… >>

Chocolate Chip Cookies
What Nutritionists Eat When No One Is Watching

How do these food pros indulge when a craving strikes? Get inspired by their healthy snack ideas. >>

Avocado and grapefruit
New Meatless Recipes from the River Cottage Veg Cookbook

Kale, avocado, and other healthy superfoods star in these new vegetarian recipes from the River… >>

Vitamin C
13 Fat Releasing Foods to Lose Weight Fast

Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods… >>

vegetables
10 Unexpected Vegetable Crudité Platter Ideas

Mix up your baby carrot-and-dip appetizer plate by swapping in any of these 10 different, fresh… >>

UNREAL Candy
6 “Fake” Foods Worth Eating

You won't feel bad about feasting on these new, healthier versions of favorites like candy, eggs… >>

pantry essentials for weight loss, barley
25+ Ways to Increase Dietary Fiber

How to plant more "good carbs" into your diet by adding healthy fiber. >>

construction made of cans
6 Food Charities That Make It Fun to Give Back

Here, "soul food" means joining forces with these creative food initiatives, all to help support… >>

Chocolate-Covered Cheesecake Squares
Decadent Diabetic Desserts

No feast is complete without a sweet ending! These low-sugar tarts, cakes, and chocolate desserts… >>