Healthy Eating

Cookbook Obsession: Paul McCartney's Meat Free Monday Cookbook
Cookbook Obsession: Paul McCartney’s Meat Free Monday Cookbook

A full menu for every Monday of the year, this collection of delicious vegetarian recipes will make… >>

Turning Diet Dangers into Weight Loss Wins
Turning Diet Dangers into Weight Loss Wins

According to one study, people eat 37 more calories per meal on the weekends than on weekdays… >>

Headache and Weight Loss: What Your Body Is Telling You
Headache and Weight Loss: What Your Body Is Telling You

What you're eating (or not eating) might be causing migraine pain, but these common cues and their… >>

vitamin C-rich foods drinking orange juice
11 Vitamin C-Rich Foods That Are Natural Fat Burners

As cold and flu season winds down and bathing suit season picks up, get to know the surprising fat… >>

4 Healthy Snacks For Weight Loss
4 Healthy Snacks For Weight Loss

According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing… >>

weight loss secrets eating chocolate
13 Things Experts Won’t Tell You About Weight Loss

From surprising foods that release fat to why watching TV can be healthier than you think, we… >>

4 Fresh Spring Dishes
4 Fresh Spring Dishes

These spring dishes from Taste of Home use the best of the season, plus a few handy time-savers. >>

How to Eat Healthy at the Ballpark
How to Eat Healthy at the Ballpark

Stadiums are now stocking healthier ballpark food options besides hot dogs and nachos. Try these… >>

The Right Way to Fight Fat Creep
The Right Way to Fight Fat Creep

It’s no secret that America has a problem with weight gain. But according to a new Reader’s… >>

10 Fast Foods That Are Too Convenient
10 Fast Foods That Are Too Convenient

Here are a few convenient foods that should have been rethought. >>

Salad Bar Hacking
Salad Bar Hacking

Think a tower of pizza is cool? Check out these amazing stacks of veggies and learn about the… >>

Cheer Up!
Cheer Up!

17 reasons it's a great time to be alive >>

fat releasing habits waking up
8 Fat Releasing Habits to Help You Slim Down

Weight loss is no longer just about eating less or exercising more: Follow these easy habits to… >>

Are You Making Yourself More Hungry?
Are You Making Yourself More Hungry?

Are you hungry all the time? These eating behaviors may be causing your insatiable desire for food. >>

The 5 Most Nutrition-Packed Foods
The 5 Most Nutrition-Packed Foods

This list of the most nutritious foods comes from Susan Burke, R.D., vice president of nutrition… >>

natural stress soothers avocados
Nature’s Best Stress Soothers

Chill out by adding these four foods to your daily diet. >>

save money at the supermarket by using the smallest carrier
13 Things Your Grocer Won’t Tell You

Get smarter about grocery shopping. These tips could change your family eating habits. Plus, 16… >>

Blood Orange: Citrus Superstar?
Blood Orange: Citrus Superstar?

The orange's close cousin is pure glam, aside from being a nutrition powerhouse. Learn why the… >>

20 Food Questions for Weight Loss and Better Health
20 Food Questions for Weight Loss and Better Health

Making these simple choices correctly will go a long way towards getting you on the path to weight… >>

Nature's Best Stress Soothers
Nature’s Best Stress Soothers

These tasty tension tamers can help boost your mood and protect your body. >>