Healthy Eating

How You Might Be ODing on Vitamins, Thanks to Fortified Foods

Worried you're not getting your daily vitamin and mineral requirements? You might be surprised to… >>

7 Guidelines for Healthier Grilling

Research has suggested a link between grilled food and cancer, but you can cut down on that risk… >>

Bob Harper’s Fast, Celebrity Weight-Loss Secrets

When the Hollywood elite need to know how to lose weight fast, they beg ‘The Biggest Loser’… >>

Genetically Modified Food: 7 Things Every Shopper Needs to Know

Are you trying to sort out the pros and cons about genetically modified food and genetically… >>

Healthy Fast Food? Don’t Be Fooled By These Popular Choices

Healthy fast food choices are plentiful, but you still need to watch for extra sodium, sugar, and… >>

09-chicken-butternut-curry-freezer-meals-sl
7 Make-Ahead Recipes from “The Foolproof Freezer Cookbook”

These make-ahead recipes from "The Foolproof Freezer Cookbook" should yield a stash of soups… >>

When Doctors Don’t Know the Best Medical Advice

Some of their outdated tips may compromise your care or sabotage your health goals. Here, medical… >>

secrets of skinny chefs, bread cheese
10 Skinny Secrets of Top Chefs

How do those top chefs cook and eat such delicious foods—and still stay skinny? Here are the… >>

06-mug-sl
Cake in a Mug and More Mug Recipe Treats

All day long, you can enjoy microwave meals in a mug: cake in a mug, mac 'n' cheese in a mug… >>

Stop the Craving: 24 Healthy Snack Ideas
Stop the Craving: 24 Healthy Snack Ideas

Salty, crunchy, sweet, creamy: For every craving that attacks between meals, we've come up with… >>

7 Sneaky Ways “Healthy” Cereal Makes You Fat

Outsmart these common cereal slip-ups to pick the healthiest breakfast cereal and pump up the… >>

8-Indian-Spices-01-sl
8 Energy Boosting Foods

Next time you're dragging, put down the coffee and pick up one of these foods as an alternative way… >>

Surprising Omega-3-Rich Foods That Add Years to Your Life

Found in such surprising foods as flaxseed and spinach (not just salmon!), the uber-healthy… >>

Do Overweight People Live Longer?

Here's the expert advice and lowdown on the latest studies on whether or not heavy people really do… >>

Eat Healthier: 13 Food Myths You Still Think Are True
Eat Healthier: 13 Food Myths You Still Think Are True

Are carbs evil? Does chicken always have to be cooked skinless? Ditch your old-school thinking and… >>

What Foods to Eat to Beat Hay Fever
What Foods to Eat to Beat Hay Fever

If you suffer from spring allergies take a look at your plate: Some foods can make allergies worse… >>

Harley Pasternak’s Famous Green Smoothie Recipe
Harley Pasternak’s Famous Green Smoothie Recipe

Can’t stand to eat another salad? This celebrity trainer’s delicious combo of spinach… >>

Harley Pasternak’s Pina Colada Smoothie
Harley Pasternak’s Pina Colada Smoothie

This healthy version of everyone’s favorite vacation drink uses fat releasing coconut milk as… >>

Harley Pasternak’s Famous Red Berry Smoothie Recipe
Harley Pasternak’s Famous Red Berry Smoothie Recipe

This recipe blends raspberries, blueberries, orange, and flaxseeds for a filling, fiber-rich… >>

Don't Screw It Up: 11 Ways to Make Today Better
Don’t Screw It Up: 11 Ways to Make Today Better

Try these tips from Don't Screw It Up! to save time, money, and dignity on everything from your… >>