Healthy Eating

makeovers for hated veggies brussels sprouts
Healthy Vegetables You Never Knew You Liked

If you're passing on these superfoods because you hate how they taste, try these sweet cooking… >>

100 Easy Ways to Cut 50 Calories
100 Easy Ways to Cut 50 Calories

Use these simple tricks to cut calories from your plate, for health benefits and fast weight loss. >>

foods that make you dumb saturated fats, bacon
Foods That Make You Dumb

You’ve probably heard of smart foods that boost your IQ, but did you know that some less-healthy… >>

skinny rules eating pizza
Skinny Rules ‘Biggest Losers’ Never Break

Weight-loss expert and ‘The Biggest Loser’ star Bob Harper’s eating tips and tricks help you… >>

bittersweet foods bagels, fortune cookie
Quiz: Can You Spot the Sugar in Your Food?

Processed sugar hides in everyday food, threatening your weight, your blood sugar, and your heart… >>

Digest Diet FAQs
Digest Diet FAQs

You asked, we answered: Fans of our book, The Digest Diet, posted these questions at… >>

Tired Woman at the office
13+ Ways to Boost Your Work Energy

Get a comprehensive, hour-by-hour guide on how to be energized at work, with a round-up of expert… >>

Meatball Pizza
7 New Reasons to Love Pizza

Upgrade your basic pizza with toppings inspired by favorite comfort foods (think meatballs, Buffalo… >>

Cookbook Obsession: Paul McCartney's Meat Free Monday Cookbook
Cookbook Obsession: Paul McCartney’s Meat Free Monday Cookbook

A full menu for every Monday of the year, this collection of delicious vegetarian recipes will make… >>

Turning Diet Dangers into Weight Loss Wins
Turning Diet Dangers into Weight Loss Wins

According to one study, people eat 37 more calories per meal on the weekends than on weekdays… >>

Headache and Weight Loss: What Your Body Is Telling You
Headache and Weight Loss: What Your Body Is Telling You

What you're eating (or not eating) might be causing migraine pain, but these common cues and their… >>

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11 Vitamin C-Rich Foods That Are Natural Fat Burners

As cold and flu season winds down and bathing suit season picks up, get to know the surprising fat… >>

4 Healthy Snacks For Weight Loss
4 Healthy Snacks For Weight Loss

According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing… >>

weight loss secrets eating chocolate
13 Things Experts Won’t Tell You About Weight Loss

From surprising foods that release fat to why watching TV can be healthier than you think, we… >>

4 Fresh Spring Dishes
4 Fresh Spring Dishes

These spring dishes from Taste of Home use the best of the season, plus a few handy time-savers. >>

How to Eat Healthy at the Ballpark
How to Eat Healthy at the Ballpark

Stadiums are now stocking healthier ballpark food options besides hot dogs and nachos. Try these… >>

The Right Way to Fight Fat Creep
The Right Way to Fight Fat Creep

It’s no secret that America has a problem with weight gain. But according to a new Reader’s… >>

10 Fast Foods That Are Too Convenient
10 Fast Foods That Are Too Convenient

Here are a few convenient foods that should have been rethought. >>

Salad Bar Hacking
Salad Bar Hacking

Think a tower of pizza is cool? Check out these amazing stacks of veggies and learn about the… >>

Cheer Up!
Cheer Up!

17 reasons it's a great time to be alive >>