Healthy Eating

apple cider vinegar
13+ Health Benefits of Apple Cider Vinegar

Apple cider vinegar benefits are plentiful. Its wide-ranging uses (rivaling the number of uses of… >>

popular resolutions scale
13 Things You Never Knew About Your Weight

Our team pored over the latest studies, interviewed the top clinicians in obesity science, and… >>

13 New Year's Resolutions -- and How to Keep Them
13 New Year’s Resolutions — and How to Keep Them

Can you spot a resolution that “speaks” to you among these perennially popular decrees? >>

How to Save Major Calories on Holiday Desserts
How to Save Major Calories on Holiday Desserts

Here are a few simple ways to enjoy the sweet treats of the holiday season without overindulging. >>

Should You Cut Back on Salt?
Should You Cut Back on Salt?

Some experts think salt is a killer — but others worry about a rush to reduce. What should you do? >>

Michael Pollan's Tip for Healthy Food Shopping
Michael Pollan’s Tip for Healthy Food Shopping

Find out how tricky marketing habits are creating the illusion of healthy junk food. >>

diabetes-super-foods-01-sl
9 Steps to a Low-Carb Diet

If you're looking for low-carb diet tips, these easy, step-by-step changes will help you swap out… >>

10-Tricks-Deciphering-Truth-Packaged-Foods-03-sl
10 Secrets for Healthier Grocery Shopping

Grocery shopping can be a dietary minefield. Be sure to head in with these great pointers. >>

healthy halloween candy choices
Healthy Halloween Candy Choices

It’s no secret: Halloween candy can have a frightening amount of sugar, calories, and fat. You… >>

the worst halloween candies on the market
The 6 Worst Halloween Candies on the Market

Halloween doesn't have to mean you take a hiatus from healthy eating. Be good to your body by… >>

7 Lighter Options for Cheese Lovers
7 Lighter Options for Cheese Lovers

Cheddar cheese, Swiss and other hard cheeses pack over 100 calories per ounce. As cheese lovers we… >>

5 Dairy-Free Ways to Get More Calcium
5 Dairy-Free Ways to Get More Calcium

Don't do dairy? That doesn't mean you can't feed your bones! Here’s what to toss in your grocery… >>

The Fruit That Builds Better Bones
The Fruit That Builds Better Bones

Prunes are the most bone-friendly fruit. Find out how many you need to combat bone loss. >>

get Vitamin D after summer
10 Ways to Get Vitamin D Without the Sun

From the beginning of October through March, the angle of the sun prevents much of North America… >>

get more protein, oatmeal
9 Perfect Protein Solutions for Vegetarians

Cereals fortified with extra protein from whole grains are an excellent breakfast or anytime snack… >>

10 Foods To Feed Your Man
10 Foods To Feed Your Man

Early man may have been a stranger to civilized concepts, but he ate the right stuff. Your guy can… >>

bar food that's good for your heart
Bar Food That’s Good for Your Heart (Seriously!)

Here are some healthy snacks to have on hand while watching the big game. >>

5 Feared Foods That Aren't That Bad
5 Feared Foods That Aren’t That Bad

Some food get a bad reputation that becomes the stuff of legends. These foods are not as bad as… >>

old wives' food tales
10 Food Myths Put to the Test

Time to put some of the most common food-related beliefs to the test. Which are true and which are… >>

3 Essential Things to Look for on the Ingredient List
3 Essential Things to Look for on the Ingredient List

Make shopping a breeze by running all packaged foods through this quick check list. >>