Healthy Eating

Mark Bittman’s New Book Makes Vegan Easy
Mark Bittman’s New Book Makes Vegan Easy

A few months ago, I wrote 11 Convincing Reasons Eating Vegan Isn't Crazy. I knew all the white… >>

Fast Food Fails
Healthy Fast Food? Don’t Be Fooled By These Popular Choices

Healthy fast food choices are plentiful, but you still need to watch for extra sodium, sugar, and… >>

Grocery store
Genetically Modified Food: 7 Things Every Shopper Needs to Know

Are you trying to sort out the pros and cons about genetically modified food and genetically… >>

Bob Harper
Bob Harper’s Fast, Celebrity Weight-Loss Secrets

When the Hollywood elite need to know how to lose weight fast, they beg ‘The Biggest Loser’… >>

Cereal with milk
7 Sneaky Ways “Healthy” Cereal Makes You Fat

Outsmart these common cereal slip-ups to pick the healthiest breakfast cereal and pump up the… >>

Fruit
Eat to Beat Leg Cramps

Power through your next walk with foods that ease soreness and fuel a speedy recovery for muscle… >>

aged cheese anti inflammatory
No Whey! 12 Surprising, Persuasive Reasons to Eat Dairy Today

Live longer, feel better, lose weight: Dairy has some powerful health benefits! Read on for… >>

olive oil secrets
Sniff These 6 Healthy Foods to Slim Down

There's no doubting the powerful role smell can play in stimulating a craving—freshly baked apple… >>

8-Indian-Spices-01-sl
8 Energy Boosting Foods

Next time you're dragging, put down the coffee and pick up one of these foods as an alternative way… >>

Bowl of spinach
Surprising Omega-3-Rich Foods That Add Years to Your Life

Found in such surprising foods as flaxseed and spinach (not just salmon!), the uber-healthy… >>