Healthy Eating

vegan secrets
11 Convincing Reasons that Going Vegan Isn’t Crazy

It can save you money while you still eat >>

bbq pulled shredded pork
I Can’t Believe They’re Not Wings! 6 Delicious Vegetarian Super Bowl Snacks

With all the recipes for chicken wings flying around in anticipation of Super Bowl Sunday, our… >>

Use Extra Virgin Olive Oil and You Might Just
Use Extra Virgin Olive Oil and You Might Just “Forget to Die”

Find out about the incredible health benefits of this grocery store staple, and how to make sure… >>

9 Green Smoothies to Enjoy in January
9 Green Smoothies to Enjoy in January

It's the chilliest month of the year, but ice-cold smoothies are the popular kids on the block… >>

Rainbow Risks: 6 Artificial Food Colors You Need To Know About
Rainbow Risks: 6 Artificial Food Colors You Need To Know About

Did you know that about 15 million pounds of petroleum-based dyes are used in food each year… >>

Fries or a Salad? Site Helps You Make Healthy Food Choices
Fries or a Salad? Site Helps You Make Healthy Food Choices

The start of a new year has become nearly synonymous with weight loss pledges and fresh diet… >>

salt we misjudged you
Salt, Healthy? Why It Might No Longer Be Public Enemy No. 1

For decades, we've been told to eat less salt for lower blood pressure—but could this advice be… >>

5 Non-Food Ways to Boost Your Mood
5 Non-Food Ways to Boost Your Mood

Use these simple techniques to kick cravings and cheer up without reaching for food. >>

Skinny Spice: New Study Finds Cinnamon Aids Weight Loss
Skinny Spice: New Study Finds Cinnamon Aids Weight Loss

About six days a week, my breakfast consists of Grape Nuts, fruit, and Greek yogurt sprinkled with… >>

Poached Pears with Chocolate Sauce
9 Holiday Desserts that Are Diet-Friendly

These recipes use the fat releasers from our book, The Digest Diet, that research shows will really… >>