Healthy Eating

11 Healthy, Homemade Alternatives to Take-Out Pizza
11 Healthy, Homemade Alternatives to Take-Out Pizza

If you enjoy dialing for delivery but trying to eat healthier, give these delicious pizza recipes a… >>

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Becoming a Vegetarian? 4 Traps to Avoid

Research has shown that plant-based and vegetarian diets are associated with lower rates of… >>

18 Secrets to Make Your Food Healthier Without Even Trying
18 Secrets to Make Your Food Healthier Without Even Trying

Experts show how to effortlessly unlock the powers in common foods to help fight disease, lose… >>

Which Healthy Green Foods Help You Lose Weight?
Which Healthy Green Foods Help You Lose Weight?

All green foods aren't fully loaded with fat releasing nutrients, but these power picks are. >>

Eat Healthier: 13 Food Myths You Still Think Are True
Eat Healthier: 13 Food Myths You Still Think Are True

Are carbs evil? Does chicken always have to be cooked skinless? Ditch your old-school thinking and… >>

11 Superfoods That Stand the Test of Time
11 Superfoods That Stand the Test of Time

When it comes to healthy eating, it can be hard to separate superfood from superfad, but these 11… >>

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8 Ways to Train Your Brain to Hate Junk Food

If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings… >>

Want to Lose Weight Fast? Eat Like a Baby
Want to Lose Weight Fast? Eat Like a Baby

We’re not going to advise you to revert to pureed bananas, baby food jars, and tiny spoons. But… >>

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How to Get Rid of Gas and Flatulence Naturally

What a relief: These four natural seeds, available in grocery seeds, can be brewed into teas that… >>

3 Foods to Get Rid of Bloating
3 Foods to Get Rid of Bloating

Here’s a mean prank from Mother Nature: The healthy foods we eat to stay slim are some of the… >>