Healthy Eating

3 Healthy Breakfast Makeovers for Long Lasting Energy
3 Healthy Breakfast Makeovers for Long Lasting Energy

A good well-balanced breakfast with the right carbs will help control your appetite all day long. >>

Tarragon Chicken Salad
Tarragon Chicken Salad

Ready in under 45 minutes, this is a recipe that impresses both eyes and taste buds. >>

13 Ways to Get a Healthy Dinner on the Table Quickly
13 Ways to Get a Healthy Dinner on the Table Quickly

Avoid ordering take-out and use these simple, realistic tips on how to make a fast, healthy dinner… >>

How to Eat Healthy at the Ballpark
How to Eat Healthy at the Ballpark

Stadiums are now stocking healthier ballpark food options besides hot dogs and nachos. Try these… >>

10 Foodie Things to Do Before Summer Ends
10 Foodie Things to Do Before Summer Ends

Celebrate the best of summer food with these all-new warm weather recipes and ideas. >>

salt we misjudged you
Salt, Healthy? Why It Might No Longer Be Public Enemy No. 1

For decades, we've been told to eat less salt for lower blood pressure—but could this advice be… >>

5 Non-Food Ways to Boost Your Mood
5 Non-Food Ways to Boost Your Mood

Use these simple techniques to kick cravings and cheer up without reaching for food. >>

Poached Pears with Chocolate Sauce
9 Holiday Desserts that Are Diet-Friendly

These recipes use the fat releasers from our book, The Digest Diet, that research shows will really… >>

7 Foods that Help You Lose Weight at Christmas
7 Foods that Help You Lose Weight at Christmas

Give your diet a gift with these fat releasing foods to help you lose weight during Christmas time. >>

life of a fat cell
Weight-Loss Story: A Day in the Life of a Fat Cell

A talkative bit of blubber exposes the surprising ways we steer the body wrong. >>

Delicious, Healthy Thanksgiving Recipes for the Digest Diet
Delicious, Healthy Thanksgiving Recipes for the Digest Diet

These lightened-up Thanksgiving side dish recipes are packed with fat releasing foods, so guests… >>

Hearty Chipotle Chicken Soup
Digest Diet Approved: 13 Cozy Fall Recipes

These fast, seasonal dishes are packed with Digest Diet-approved fat releasing foods—so you can… >>

calcium-rich fat burning foods, almonds
11 Calcium-Rich Foods That Are Natural Fat Burners

It's easy to get more fat-burning calcium into your diet—and, unlike your mother told you, it… >>

sodium quiz, steak or crackers
Quiz: Can You Spot the Salt in Your Food?

Too much salt can affect your heart, brain, and kidneys, but many everyday foods pack a hidden… >>

diet traps, restriction
7 Shocking Diet Traps Even Experts Fall For

We asked nutritionists to fess up the eating and weight-loss mistakes they see other health pros… >>

Weight Loss Success Story:
Weight Loss Success Story: “My Family Lost 111 Pounds on the Digest Diet!”

The Tisher family was stuck in a cycle of fat creep that it couldn’t break. Mom Shannon, 35… >>

grilling times
The Foolproof Guide to Grilling Burgers, Chicken, and Everything Else

Here's how to perfectly grill any food, every time. >>

How Paula Deen Lost 30 Pounds
How Paula Deen Lost 30 Pounds

The Food Network star’s controversial type 2 diabetes diagnosis triggered a slew of questions… >>

5 Healthy Foods to Put on Your Grocery List
5 Healthy Foods to Put on Your Grocery List

What's cooking: Perhaps a longer life with these healthy, easy grocery staples. >>

Quiz: Which Food Would Win In a Fiber Face-Off?
Quiz: Which Food Would Win In a Fiber Face-Off?

Dietary fiber promotes digestive health and keeps you fuller longer: Can you spot which food has… >>