Healthy Eating

Skinny Spice: New Study Finds Cinnamon Aids Weight Loss
Skinny Spice: New Study Finds Cinnamon Aids Weight Loss

About six days a week, my breakfast consists of Grape Nuts, fruit, and Greek yogurt sprinkled with… >>

Poached Pears with Chocolate Sauce
9 Holiday Desserts that Are Diet-Friendly

These recipes use the fat releasers from our book, The Digest Diet, that research shows will really… >>

7 Foods that Help You Lose Weight at Christmas
7 Foods that Help You Lose Weight at Christmas

Give your diet a gift with these fat releasing foods to help you lose weight during Christmas time. >>

life of a fat cell
Weight-Loss Story: A Day in the Life of a Fat Cell

A talkative bit of blubber exposes the surprising ways we steer the body wrong. >>

Delicious, Healthy Thanksgiving Recipes for the Digest Diet
Delicious, Healthy Thanksgiving Recipes for the Digest Diet

These lightened-up Thanksgiving side dish recipes are packed with fat releasing foods, so guests… >>

concord grapes
The Juicy Truth About Concord Grapes

I can't stop snacking on concord grapes. I received a basket as a parting gift from a recent dinner… >>

Quiz: Know How to Maintain a Healthy Weight?
Quiz: Know How to Maintain a Healthy Weight?

Part 6 of our 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>

Hearty Chipotle Chicken Soup
Digest Diet Approved: 13 Cozy Fall Recipes

These fast, seasonal dishes are packed with Digest Diet-approved fat releasing foods—so you can… >>

Fat Pets Get Fit: 17 Amazing Makeovers
Fat Pets Get Fit: 17 Amazing Makeovers

Does your furry friend need a diet? Chances are, yes: More than half of dogs and cats are… >>

Calorie Counts Come to Soda Machines
Calorie Counts Come to Soda Machines

By now, many have heard about and debated New York City's Soda Ban. Regardless of how you feel… >>