Healthy Eating

7 Lighter Options for Cheese Lovers
7 Lighter Options for Cheese Lovers

Cheddar cheese, Swiss and other hard cheeses pack over 100 calories per ounce. As cheese lovers we… >>

5 Dairy-Free Ways to Get More Calcium
5 Dairy-Free Ways to Get More Calcium

Don't do dairy? That doesn't mean you can't feed your bones! Here’s what to toss in your grocery… >>

The Fruit That Builds Better Bones
The Fruit That Builds Better Bones

Prunes are the most bone-friendly fruit. Find out how many you need to combat bone loss. >>

get Vitamin D after summer
10 Ways to Get Vitamin D Without the Sun

From the beginning of October through March, the angle of the sun prevents much of North America… >>

get more protein, oatmeal
9 Perfect Protein Solutions for Vegetarians

Cereals fortified with extra protein from whole grains are an excellent breakfast or anytime snack… >>

10 Foods To Feed Your Man
10 Foods To Feed Your Man

Early man may have been a stranger to civilized concepts, but he ate the right stuff. Your guy can… >>

bar food that's good for your heart
Bar Food That’s Good for Your Heart (Seriously!)

Here are some healthy snacks to have on hand while watching the big game. >>

5 Feared Foods That Aren't That Bad
5 Feared Foods That Aren’t That Bad

Some food get a bad reputation that becomes the stuff of legends. These foods are not as bad as… >>

old wives' food tales
10 Food Myths Put to the Test

Time to put some of the most common food-related beliefs to the test. Which are true and which are… >>

3 Essential Things to Look for on the Ingredient List
3 Essential Things to Look for on the Ingredient List

Make shopping a breeze by running all packaged foods through this quick check list. >>

Take Back the 'Value Meal' With Slow Food's $5 Challenge
Take Back the ‘Value Meal’ With Slow Food’s $5 Challenge

Slow Food USA is challenging people to cook nutritious meals that cost $5 or less to prove that… >>

Discover Your Food Personaility
Discover Your Food Personaility

Are you a vegetable eater or a fruit eater? >>

Healthy Snacks that Fuel Your Kids
Healthy Snacks that Fuel Your Kids

Give your kids the right kind of fuel at the right time with these healthy snack ideas from the… >>

vitamins hope or hype
Vitamins: The Good, the Bad, and the Useless

Vitamins and minerals are essential to health, but that doesn't mean that megadoses will keep you… >>

13 Essentials for a High-Protein Kitchen
13 Essentials for a High-Protein Kitchen

Keeping plenty of protein-rich foods on hand will help ensure that you reach the suggested 20 to 25… >>

misleading package labels
11 Packaged Food Words to Beware

Here are a few package proclamations that are designed to get you to buy. >>

6 Ways to a Healthier Sunday Dinner
6 Ways to a Healthier Sunday Dinner

A roundup of fresh ideas for feeding your family a nutritious and healthy Sunday dinner. >>

Swap your food
11 Simple Swaps for Dramatic Weight Loss

You could lose over 40 pounds per year making these simple changes to your diet. >>

25 Diet-Busting Foods You Should Never Eat
25 Diet-Busting Foods You Should Never Eat

Some unassuming foods are actually fattening and can mean bad news for your diet. Consult our list… >>

25 Tips to Order Healthy Choices at Any Restaurant
25 Tips to Order Healthy Choices at Any Restaurant

Going out for Chinese, Italian, Mexican or fast food can derail your weight loss efforts, but it… >>