Healthy Eating

olive oil secrets
Sniff These 6 Healthy Foods to Slim Down

There's no doubting the powerful role smell can play in stimulating a craving—freshly baked apple… >>

8-Indian-Spices-01-sl
8 Energy Boosting Foods

Next time you're dragging, put down the coffee and pick up one of these foods as an alternative way… >>

Bowl of spinach
Surprising Omega-3-Rich Foods That Add Years to Your Life

Found in such surprising foods as flaxseed and spinach (not just salmon!), the uber-healthy… >>

do overweight people live longer?
Do Overweight People Live Longer?

Here's the expert advice and lowdown on the latest studies on whether or not heavy people really do… >>

healing vinegar stomach ache
Upset Stomach Home Remedies: 9 Natural Ideas

Whether you're gassy, constipated, nauseous, or have indigestion, try these home remedies to make… >>

What Foods to Eat to Beat Hay Fever
What Foods to Eat to Beat Hay Fever

If you suffer from spring allergies take a look at your plate: Some foods can make allergies worse… >>

chocolate-pimples-sl
19 Strategies to Keep Your Appetite Under Control

Stress eating? Tired and hungry? Appetite out of whack? No matter what the source, you can outwit… >>

Harley Pasternak’s Famous Red Berry Smoothie Recipe
Harley Pasternak’s Famous Red Berry Smoothie Recipe

This recipe blends raspberries, blueberries, orange, and flaxseeds for a filling, fiber-rich… >>

Harley Pasternak’s Pina Colada Smoothie
Harley Pasternak’s Pina Colada Smoothie

This healthy version of everyone’s favorite vacation drink uses fat releasing coconut milk as… >>

Harley Pasternak’s Famous Green Smoothie Recipe
Harley Pasternak’s Famous Green Smoothie Recipe

Can’t stand to eat another salad? This celebrity trainer’s delicious combo of spinach… >>