Healthy Eating

Bloated? 6 Foods to Avoid
Bloated? 6 Foods to Avoid

Here is a list of six bloating culprits to watch out for. >>

Snacks That are Healthier Than You Think, chocolate
5 Decadent Snacks That are Healthier Than You Think

Put chocolate, wine and other delicious foods back on the menu. They're good for you! >>

How to Eat Raw for a Day
How to Eat Raw for a Day

Here are 4 quick and easy raw food recipes to work into your day. >>

Mindless Portion Control Tips
Mindless Portion Control Tips

There are some things that we cannot control but food portions doesn't have to be one of them. Try… >>

Late for Work? Stock These Quick Healthy Snacks
Late for Work? Stock These Quick Healthy Snacks

Buy these in bulk, then pack a selection for a low-calorie, no-cook meal in minutes. >>

Lose Weight With Wheat Germ at Every Meal
Lose Weight With Wheat Germ at Every Meal

Recently, wheat germ has been touted as a popular ingredient for weight-loss; but how can you add… >>

Fat and Sugar Hide-and-Go Seek
Fat and Sugar Hide-and-Go Seek

Sugar and fat are notoriously hidden in packaged foods. Here are a few visuals to get you to see… >>

5 Healthy Alternatives to Your Favorite Potato Dishes
5 Healthy Alternatives to Your Favorite Potato Dishes

Potatoes are fairly nutritious, as long as they're not deep-fried or smothered in butter. But if… >>

More This, Less That: 3 Healthy Habits to Start, 3 to Quit
More This, Less That: 3 Healthy Habits to Start, 3 to Quit

From research labs around the world, a few simple additions and subtractions that just might result… >>

Probiotic-Filled Foods
13 Probiotic-Filled Foods

Wondering how to get more probiotics into your diet? Here are 13 foods to get you started. >>

Healthy snack, nuts
4 More Reasons to Snack on Nuts

Here are four nuts to choose depending on your nutrition goal. >>

10 Cancer-Fighting Fruits and Vegetables
10 Cancer-Fighting Fruits and Vegetables

We've all heard that an apple a day keeps the doctor away. Read on to learn about 10 other fruits… >>

5 Tips for a Healthy BBQ
5 Tips for a Healthy BBQ

This year, lighten up your BBQ menu without sacrificing flavor. Here are 5 easy tips to eat healthy… >>

Best Sources for Summer Produce
Best Sources for Summer Produce

When it comes to fresh summer produce, you should look for ways to economize on vegetables. There… >>

A Step-by-Step Approach to Conquering Hunger Pangs
A Step-by-Step Approach to Conquering Hunger Pangs

Put down that slice of pizza, can of soda, or even the granola bar you really don't want. >>

3 Ridiculous Bottled Water Claims
3 Ridiculous Bottled Water Claims

Some manufacturers make extravagant claims about bottle water. Here's why you shouldn't believe… >>

Choose Your Own Weight
Choose Your Own Weight

Find out how potatoes could cause you to gain weight. >>

7 Quick Tricks for Healthier Habits
7 Quick Tricks for Healthier Habits

Sometimes, just knowing you should be making healthy choices isn’t enough to keep you on the… >>

Is it Safe to Eat Moldy Food?
Is it Safe to Eat Moldy Food?

While you should generally toss anything gone moldy straight in the garbage, these four foods are… >>

Mango smoothie
8 Healthy Fruit Smoothies for an Easy Breakfast

Wake up and blend up one of these healthy smoothie recipes for a great start to your day. >>