Healthy Eating

molasses for energy
Healthy Eating Habits for More Energy

There's power in your pantry: Find a natural solution in the kitchen for an energy boost. >>

calcium sources for dairy haters dislike milk
Surprising Calcium Sources for Dairy Haters

Not a fan of yogurt or milk? Try these excellent foods to get enough bone-building, fat-burning… >>

100 Easy Ways to Cut 50 Calories
100 Easy Ways to Cut 50 Calories

Use these simple tricks to cut calories from your plate, for health benefits and fast weight loss. >>

makeovers for hated veggies brussels sprouts
Healthy Vegetables You Never Knew You Liked

If you're passing on these superfoods because you hate how they taste, try these sweet cooking… >>

make your work-out better running with water bottle
13 Ways You Could Improve Your Workout

Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies. >>

foods that make you dumb saturated fats, bacon
Foods That Make You Dumb

You’ve probably heard of smart foods that boost your IQ, but did you know that some less-healthy… >>

trail mix for energy
10 Healthy Road Trip Snacks

Don't destroy your diet on the road, pack these healthy snacks before you go on your trip. >>

10 Tips for the Perfect Beach Picnic
10 Tips for the Perfect Beach Picnic

Realizing you forgot something important for a picnic is no day at the beach! Use our picnic ideas… >>

Digest Diet FAQs
Digest Diet FAQs

You asked, we answered: Fans of our book, The Digest Diet, posted these questions at… >>

Turning Diet Dangers into Weight Loss Wins
Turning Diet Dangers into Weight Loss Wins

According to one study, people eat 37 more calories per meal on the weekends than on weekdays… >>

Meatball Pizza
7 New Reasons to Love Pizza

Upgrade your basic pizza with toppings inspired by favorite comfort foods (think meatballs, Buffalo… >>

13+ Ways to Boost Your Work Energy

Get a comprehensive, hour-by-hour guide on how to be energized at work, with a round-up of expert… >>

Cookbook Obsession: Paul McCartney's Meat Free Monday Cookbook
Cookbook Obsession: Paul McCartney’s Meat Free Monday Cookbook

A full menu for every Monday of the year, this collection of delicious vegetarian recipes will make… >>

Headache and Weight Loss: What Your Body Is Telling You
Headache and Weight Loss: What Your Body Is Telling You

What you're eating (or not eating) might be causing migraine pain, but these common cues and their… >>

4 Fresh Spring Dishes
4 Fresh Spring Dishes

These spring dishes from Taste of Home use the best of the season, plus a few handy time-savers. >>

vitamin C-rich foods drinking orange juice
11 Vitamin C-Rich Foods That Are Natural Fat Burners

As cold and flu season winds down and bathing suit season picks up, get to know the surprising fat… >>

4 Healthy Snacks For Weight Loss
4 Healthy Snacks For Weight Loss

According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing… >>

fat releasing habits waking up
8 Fat Releasing Habits to Help You Slim Down

Weight loss is no longer just about eating less or exercising more: Follow these easy habits to… >>

Digest Diet: Shopping Lists
Digest Diet: Shopping Lists

Click the links below to get your shopping lists for the Digest Diet; great for printing and quick… >>

Digest Diet Shopping List: Days 10-14
Digest Diet Shopping List: Days 10-14

Print your own Digest Diet Shopping List » Stay on track with the Fade Away portion of the… >>