Healthy Eating

5 Things You Should Know About the
5 Things You Should Know About the “Dirty Dozen” Pesticides List

Here are five key points to take away from the lists of the most and least contaminated… >>

The Case for Buying Organic Herbs
The Case for Buying Organic Herbs

Should we be buying organic versions of herbs? >>

13 Foods You Should Always Buy Organic
13 Foods You Should Always Buy Organic

Include these foods on your organic shopping list. >>

Ending the Debate: The Best Place to Store Condiments
Ending the Debate: The Best Place to Store Condiments

Put an end to the “Great Condiment Debate” with this handy list of storage and shelf life tips… >>

Drinking Water: Are You Doing it Right?
Drinking Water: Are You Doing it Right?

Answers to four common questions about the correct usage of drinking water. >>

A Plate to Help You Make Healthy Eating Choices
A Plate to Help You Make Healthy Eating Choices

Forget the food pyramid; the new model for healthy eating comes is a plate. >>

What's for Dinner? Try a Quick Stir-Fry Recipe
What’s for Dinner? Try a Quick Stir-Fry Recipe

For an easy meal try one of these healthy recipes. >>

Restaurant Chefs' Tricks for Lower Sodium
Restaurant Chefs’ Tricks for Lower Sodium

Here a few ways you can use chefs’ tricks to incorporate more flavor, and less salt, in your… >>

Pad Thai Noodles with Chicken
Pad Thai Noodles with Chicken

Stir-frying is a super-quick cooking method that seals in all the Flavors of the ingredients. Here… >>

Beef and Asparagus Stir-Fry
Beef and Asparagus Stir-Fry

This delicious classic stir-fry combination is low in fat and calories. >>

Orange and Soy-Glazed Beef Stir-Fry with Green Beans, Mini Bell Peppers, and Peanuts
Orange and Soy-Glazed Beef Stir-Fry with Green Beans, Mini Bell Peppers, and Peanuts

A quick flash in the pan with a little heart-healthy oil is all it takes to create a colorful and… >>

Could Drinking Coffee Help Prevent Prostate Cancer?
Could Drinking Coffee Help Prevent Prostate Cancer?

A study by the Harvard School of Public Health shows that drinking coffee may reduce the risk of… >>

10 Quick and Easy Ways to Use Strawberries
10 Quick and Easy Ways to Use Strawberries

May is National Strawberry Month! To celebrate, here are 10 easy recipes to make with strawberries… >>

trail mix for energy
10 Healthy Road Trip Snacks

Don't destroy your diet on the road, pack these healthy snacks before you go on your trip. >>

Why Not to Overcook Pasta
Why Not to Overcook Pasta

Keep your blood sugar in check by not overcooking pasta. >>

Kettle corn
31 Healthy Snacks for Adults

Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy… >>

Potato Salad with Sun-Dried Tomatoes and Basil
Potato Salad with Sun-Dried Tomatoes and Basil

Everyone's favorite party food, this salad supplies plenty of vitamin C, courtesy of all three… >>

The Very Best Food for Appetite and Blood Sugar Control
The Very Best Food for Appetite and Blood Sugar Control

With 15 grams of protein and fiber per cup, black beans are a great food for dieters. They contain… >>

Lighten Up Your Snacks
Lighten Up Your Snacks

Learn how to cut calories in your snacks. >>