Healthy Eating

7 Quick Tricks for Healthier Habits
7 Quick Tricks for Healthier Habits

Sometimes, just knowing you should be making healthy choices isn’t enough to keep you on the… >>

Is it Safe to Eat Moldy Food?
Is it Safe to Eat Moldy Food?

While you should generally toss anything gone moldy straight in the garbage, these four foods are… >>

Mango smoothie
8 Healthy Fruit Smoothies for an Easy Breakfast

Wake up and blend up one of these healthy smoothie recipes for a great start to your day. >>

Romaine Lettuce With Chunky Tomato Vinaigrette
Romaine Lettuce With Chunky Tomato Vinaigrette

Enliven a leafy green salad with chunks of sharply flavored feta cheese and an exciting dressing… >>

Lentil, Roasted Red Pepper, and Spinach Salad with Walnuts, Olives, and Sherry Vinaigrette
Lentil, Roasted Red Pepper, and Spinach Salad with Walnuts, Olives, and Sherry Vinaigrette

Inexpensive, nutritious, and quick-cooking, tender, earthy lentils and roasted red peppers make a… >>

eat-healthy-all-summer-long-05-sl
Eat Healthy Anywhere You Go This Summer

It can be hard work to eat healthy while soaking up all that summer fun. Here are ways you can make… >>

Baby Vegetables 101
Baby Vegetables 101

Miniature cauliflower, squash, and carrots look irresistible. But how exactly does one prepare and… >>

5 Things You Should Know About the
5 Things You Should Know About the “Dirty Dozen” Pesticides List

Here are five key points to take away from the lists of the most and least contaminated… >>

The Case for Buying Organic Herbs
The Case for Buying Organic Herbs

Should we be buying organic versions of herbs? >>

13 Foods You Should Always Buy Organic
13 Foods You Should Always Buy Organic

Include these foods on your organic shopping list. >>

Ending the Debate: The Best Place to Store Condiments
Ending the Debate: The Best Place to Store Condiments

Put an end to the “Great Condiment Debate” with this handy list of storage and shelf life tips… >>

Drinking Water: Are You Doing it Right?
Drinking Water: Are You Doing it Right?

Answers to four common questions about the correct usage of drinking water. >>

A Plate to Help You Make Healthy Eating Choices
A Plate to Help You Make Healthy Eating Choices

Forget the food pyramid; the new model for healthy eating comes is a plate. >>

What's for Dinner? Try a Quick Stir-Fry Recipe
What’s for Dinner? Try a Quick Stir-Fry Recipe

For an easy meal try one of these healthy recipes. >>

Restaurant Chefs' Tricks for Lower Sodium
Restaurant Chefs’ Tricks for Lower Sodium

Here a few ways you can use chefs’ tricks to incorporate more flavor, and less salt, in your… >>

Pad Thai Noodles with Chicken
Pad Thai Noodles with Chicken

Stir-frying is a super-quick cooking method that seals in all the Flavors of the ingredients. Here… >>

Beef and Asparagus Stir-Fry
Beef and Asparagus Stir-Fry

This delicious classic stir-fry combination is low in fat and calories. >>

Orange and Soy-Glazed Beef Stir-Fry with Green Beans, Mini Bell Peppers, and Peanuts
Orange and Soy-Glazed Beef Stir-Fry with Green Beans, Mini Bell Peppers, and Peanuts

A quick flash in the pan with a little heart-healthy oil is all it takes to create a colorful and… >>

Could Drinking Coffee Help Prevent Prostate Cancer?
Could Drinking Coffee Help Prevent Prostate Cancer?

A study by the Harvard School of Public Health shows that drinking coffee may reduce the risk of… >>