Healthy Eating

Healthy snack, nuts
4 More Reasons to Snack on Nuts

Here are four nuts to choose depending on your nutrition goal. >>

10 Cancer-Fighting Fruits and Vegetables
10 Cancer-Fighting Fruits and Vegetables

We've all heard that an apple a day keeps the doctor away. Read on to learn about 10 other fruits… >>

5 Tips for a Healthy BBQ
5 Tips for a Healthy BBQ

This year, lighten up your BBQ menu without sacrificing flavor. Here are 5 easy tips to eat healthy… >>

Best Sources for Summer Produce
Best Sources for Summer Produce

When it comes to fresh summer produce, you should look for ways to economize on vegetables. There… >>

A Step-by-Step Approach to Conquering Hunger Pangs
A Step-by-Step Approach to Conquering Hunger Pangs

Put down that slice of pizza, can of soda, or even the granola bar you really don't want. >>

3 Ridiculous Bottled Water Claims
3 Ridiculous Bottled Water Claims

Some manufacturers make extravagant claims about bottle water. Here's why you shouldn't believe… >>

Choose Your Own Weight
Choose Your Own Weight

Find out how potatoes could cause you to gain weight. >>

7 Quick Tricks for Healthier Habits
7 Quick Tricks for Healthier Habits

Sometimes, just knowing you should be making healthy choices isn’t enough to keep you on the… >>

Is it Safe to Eat Moldy Food?
Is it Safe to Eat Moldy Food?

While you should generally toss anything gone moldy straight in the garbage, these four foods are… >>

Mango smoothie
8 Healthy Fruit Smoothies for an Easy Breakfast

Wake up and blend up one of these healthy smoothie recipes for a great start to your day. >>

Romaine Lettuce With Chunky Tomato Vinaigrette
Romaine Lettuce With Chunky Tomato Vinaigrette

Enliven a leafy green salad with chunks of sharply flavored feta cheese and an exciting dressing… >>

pantry essentials for weight loss, lentils
Lentil, Roasted Red Pepper, and Spinach Salad with Walnuts, Olives, and Sherry Vinaigrette

Inexpensive, nutritious, and quick-cooking, tender, earthy lentils and roasted red peppers make a… >>

eat-healthy-all-summer-long-05-sl
Eat Healthy Anywhere You Go This Summer

It can be hard work to eat healthy while soaking up all that summer fun. Here are ways you can make… >>

Baby Vegetables 101
Baby Vegetables 101

Miniature cauliflower, squash, and carrots look irresistible. But how exactly does one prepare and… >>

5 Things You Should Know About the
5 Things You Should Know About the “Dirty Dozen” Pesticides List

Here are five key points to take away from the lists of the most and least contaminated… >>

The Case for Buying Organic Herbs
The Case for Buying Organic Herbs

Should we be buying organic versions of herbs? >>

13 Foods You Should Always Buy Organic
13 Foods You Should Always Buy Organic

Include these foods on your organic shopping list. >>

Ending the Debate: The Best Place to Store Condiments
Ending the Debate: The Best Place to Store Condiments

Put an end to the “Great Condiment Debate” with this handy list of storage and shelf life tips… >>

Drinking Water: Are You Doing it Right?
Drinking Water: Are You Doing it Right?

Answers to four common questions about the correct usage of drinking water. >>

A Plate to Help You Make Healthy Eating Choices
A Plate to Help You Make Healthy Eating Choices

Forget the food pyramid; the new model for healthy eating comes is a plate. >>