Healthy Eating

foods that make you dumb saturated fats, bacon
Foods That Make You Dumb

You’ve probably heard of smart foods that boost your IQ, but did you know that some less-healthy… >>

trail mix for energy
10 Healthy Road Trip Snacks

Don't destroy your diet on the road, pack these healthy snacks before you go on your trip. >>

10 Tips for the Perfect Beach Picnic
10 Tips for the Perfect Beach Picnic

Realizing you forgot something important for a picnic is no day at the beach! Use our picnic ideas… >>

Digest Diet FAQs
Digest Diet FAQs

You asked, we answered: Fans of our book, The Digest Diet, posted these questions at… >>

Turning Diet Dangers into Weight Loss Wins
Turning Diet Dangers into Weight Loss Wins

According to one study, people eat 37 more calories per meal on the weekends than on weekdays… >>

Meatball Pizza
7 New Reasons to Love Pizza

Upgrade your basic pizza with toppings inspired by favorite comfort foods (think meatballs, Buffalo… >>

Tired Woman at the office
13+ Ways to Boost Your Work Energy

Get a comprehensive, hour-by-hour guide on how to be energized at work, with a round-up of expert… >>

Cookbook Obsession: Paul McCartney's Meat Free Monday Cookbook
Cookbook Obsession: Paul McCartney’s Meat Free Monday Cookbook

A full menu for every Monday of the year, this collection of delicious vegetarian recipes will make… >>

Headache and Weight Loss: What Your Body Is Telling You
Headache and Weight Loss: What Your Body Is Telling You

What you're eating (or not eating) might be causing migraine pain, but these common cues and their… >>

4 Fresh Spring Dishes
4 Fresh Spring Dishes

These spring dishes from Taste of Home use the best of the season, plus a few handy time-savers. >>

vitamin C-rich foods drinking orange juice
11 Vitamin C-Rich Foods That Are Natural Fat Burners

As cold and flu season winds down and bathing suit season picks up, get to know the surprising fat… >>

4 Healthy Snacks For Weight Loss
4 Healthy Snacks For Weight Loss

According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing… >>

fat releasing habits waking up
8 Fat Releasing Habits to Help You Slim Down

Weight loss is no longer just about eating less or exercising more: Follow these easy habits to… >>

Digest Diet: Shopping Lists
Digest Diet: Shopping Lists

Click the links below to get your shopping lists for the Digest Diet; great for printing and quick… >>

Digest Diet Shopping List: Days 10-14
Digest Diet Shopping List: Days 10-14

Print your own Digest Diet Shopping List » Stay on track with the Fade Away portion of the… >>

Digest Diet Shopping List: Days 15-21
Digest Diet Shopping List: Days 15-21

Print your own Digest Diet Shopping List » Use this shopping list for the Finish Strong portion… >>

Digest Diet Shopping List: Days 5-9
Digest Diet Shopping List: Days 5-9

Here’s a handy list to help you start Fade Away that you can take with you while food shopping. >>

Digest Diet Shopping List: Days 1-4
Digest Diet Shopping List: Days 1-4

Here’s a handy list to help you start Fat Release that you can take with you while food shopping. >>

The Right Way to Fight Fat Creep
The Right Way to Fight Fat Creep

It’s no secret that America has a problem with weight gain. But according to a new Reader’s… >>

10 Fast Foods That Are Too Convenient
10 Fast Foods That Are Too Convenient

Here are a few convenient foods that should have been rethought. >>