Healthy Eating

chili pepper
6 Foods Skinny People Eat All The Time

What do skinny people eat? Surprise: It's not all carrots and celery. >>

avocado
14 Healthier Ingredient Substitutions You Never Thought to Try

Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out of… >>

spinach bag on scale
Which Food Safety Fears Should You Worry About?

Expert advice explains when you should be concerned about what you put in your mouth. >>

Lose Weight
How to Lose Weight: 40 Fast, Easy Tips

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But… >>

fusilli corn sauce
5 Fun Ways to Enjoy Your Vegetables

You don't have to be a vegetarian to enjoy these seasonal dishes from the cookbook Eat Your… >>

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5 Fruits and Veggies You Didn’t Know Were Superfoods

Next time you hit the grocery store, don’t skip over these underrated winners—they’re a lot… >>

pineapple
16 Foods That Fight Inflammation and Pain

Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful… >>

jug of water
Does Drinking Water Help Lose Weight? and 8 Other Hydrating Questions

Water does a body good, but is it really the miracle cure that some people claim? Here’s how… >>

tuna sandwich
27 Healthy Breakfast Ideas You Can Use Today

Studies find that what you eat for breakfast influences what you eat the rest of the day, so it's… >>

farmers market picking fresh food
13+ Secrets to Getting Deals at the Farmer’s Market

Get the best buys with these tips, straight from the farmers themselves. >>

watermelon
5 Surprising Reasons Your Belly’s Bloated

Editor-in-chief Liz Vaccariello reveals 5 unexpected factors that play a role in belly bloat. >>

sugar savvy dessert chocolate cake
9 Low-Sugar Desserts That Are Sugar Savvy

We asked a few of our favorite food bloggers to create healthier, low-sugar desserts inspired by… >>

grilling burgers
5 Ways to Protect Your Arteries From a Fatty Meal

High-fat meals can constrict arteries for hours, reducing blood flow. If you can't give up grill… >>

india left handed
5 Weight-Loss Tricks From “The Doctors”

These quick and easy tricks will have you losing weight without even trying! >>

ron finley
Meet the Gangsta Gardener

Ron Finley’s garden in South Central Los Angeles is not extraordinary. What he’s done with it… >>

best foods for health, eggs
10 Great Low-Glycemic Snacks

Eating more of these foods and fewer high-glycemic foods reduces your risk of developing insulin… >>

Chia seeds
6 Impressive Health Benefits of Chia Seeds

These tiny ancient seeds, favored by the Aztecs and Mayans (the word means "strength" in their… >>

pomegranates
5 Pomegranate Health Benefits You Didn’t Know

Pomegranates, with their tiny ruby seeds, have amazing healing properties. >>

pancake add-ins kiwi slices
The Health Benefits of Kiwi: Surprising Ways It Heals

Who knew that vitamins, minerals, antioxidants, and more healthy nutrients were packed into this… >>

eating right quiz, breakfast
Think Twice Before Eating These 10 Breakfast Foods

A healthy breakfast can set the tone for nutritious choices all day long. Consider these… >>