Healthy Eating

10 Quick and Easy Ways to Use Strawberries
10 Quick and Easy Ways to Use Strawberries

May is National Strawberry Month! To celebrate, here are 10 easy recipes to make with strawberries… >>

trail mix for energy
10 Healthy Road Trip Snacks

Don't destroy your diet on the road, pack these healthy snacks before you go on your trip. >>

Why Not to Overcook Pasta
Why Not to Overcook Pasta

Keep your blood sugar in check by not overcooking pasta. >>

Kettle corn
31 Healthy Snacks for Adults

Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy… >>

Potato Salad with Sun-Dried Tomatoes and Basil
Potato Salad with Sun-Dried Tomatoes and Basil

Everyone's favorite party food, this salad supplies plenty of vitamin C, courtesy of all three… >>

The Very Best Food for Appetite and Blood Sugar Control
The Very Best Food for Appetite and Blood Sugar Control

With 15 grams of protein and fiber per cup, black beans are a great food for dieters. They contain… >>

Lighten Up Your Snacks
Lighten Up Your Snacks

Learn how to cut calories in your snacks. >>

How to Save Calories on Lunch and Dinner
How to Save Calories on Lunch and Dinner

Here a tricks to cutting calories at lunch and dinner to help you lose weight. >>

healthy family dining
7 Healthy Family Dining Tips

Sharing your healthy lifestyle goals with your family holds benefits for everyone but it's not… >>

16 Low-Calorie Dessert Makeovers
16 Low-Calorie Dessert Makeovers

Here are 16 ways to reduce the calories in your dessert and lose weight. >>

16 Low-Calorie Breakfast Swaps
16 Low-Calorie Breakfast Swaps

Here are 16 healthy breakfast options to help you lose weight. >>

The Fib About Some High Fiber Foods
The Fib About Some High Fiber Foods

Would you eat wood? If you answered a resounding “No” to this question, think again. Powdered… >>

Obesity Prevention Begins With the Bottle
Obesity Prevention Begins With the Bottle

A new study suggests that there is a link between obesity and babies who are put to bed with a… >>

11 Ways to Cut Calories When Dining Out
11 Ways to Cut Calories When Dining Out

Here are ways to cut calories and make healthy choices when you are eating at a restaurant. >>

Regular Family Meals Boost Children's Health
Regular Family Meals Boost Children’s Health

A new study says that regular family meals reduce the risk of obesity, improve children’s… >>

20+ Packaged Foods With Short Ingredient Lists
20+ Packaged Foods With Short Ingredient Lists

How can you be sure a particular packaged food is good for you? One thing to look for is a short… >>

Is Tilapia Bad for You?
Is Tilapia Bad for You?

Tilapia is so popular, that it’s now referred to as the "aquatic chicken," but is it good for you? >>

Plan a Healthy Fiesta
5 Ways to Plan a Guilt-Free Mexican Fiesta

Check out our favorite healthy appetizers, snack and drink recipes for Cinco de Mayo, including the… >>

Why You Should Avoid White Flour
Why You Should Avoid White Flour

Learn the negative effects of white flour on your blood sugar and why you should try to eat whole… >>

Know Your Sugars
Know Your Sugars

Understand the difference between different types of sugars -- fructose, sucrose, maltose, and… >>