Healthy Eating

Digest Diet Shopping List: Days 10-14
Digest Diet Shopping List: Days 10-14

Print your own Digest Diet Shopping List » Stay on track with the Fade Away portion of the… >>

Digest Diet Shopping List: Days 15-21
Digest Diet Shopping List: Days 15-21

Print your own Digest Diet Shopping List » Use this shopping list for the Finish Strong portion… >>

Digest Diet Shopping List: Days 5-9
Digest Diet Shopping List: Days 5-9

Here’s a handy list to help you start Fade Away that you can take with you while food shopping. >>

Digest Diet Shopping List: Days 1-4
Digest Diet Shopping List: Days 1-4

Here’s a handy list to help you start Fat Release that you can take with you while food shopping. >>

The Right Way to Fight Fat Creep
The Right Way to Fight Fat Creep

It’s no secret that America has a problem with weight gain. But according to a new Reader’s… >>

10 Fast Foods That Are Too Convenient
10 Fast Foods That Are Too Convenient

Here are a few convenient foods that should have been rethought. >>

Salad Bar Hacking
Salad Bar Hacking

Think a tower of pizza is cool? Check out these amazing stacks of veggies and learn about the… >>

Cheer Up!
Cheer Up!

17 reasons it's a great time to be alive >>

Snacks That are Healthier Than You Think, chocolate
5 Decadent Snacks That are Healthier Than You Think

Put chocolate, wine and other delicious foods back on the menu. They're good for you! >>

Omega-3 fat diet
Smart People Eat Fat

The human body was designed to love fatty foods in part because of the needs of the brain. We… >>

10 High-Fiber Recipes
10 High-Fiber Recipes

These healthy and delicious recipes each have 7 or more grams of fiber per serving. >>

6 Surprising Super Foods
6 Surprising Super Foods

Do you feel like you can't get all of your vitamins and minerals into your diet without overeating?… >>

5 Calcium-Rich Foods to Add to Your Diet
5 Calcium-Rich Foods to Add to Your Diet

Calcium expert Robert P. Heaney, MD, at Omaha’s Creighton University, suggests all adults aim for… >>

Healthy Fats
5 Healthy Fats You Should Eat

Learn how to stay healthy and lose weight with these monounsaturated fats. >>

Healthy Whole Grains: Recipes and Taste Profiles
Healthy Whole Grains: Recipes and Taste Profiles

Fresh nutrition ideas for a healthier lifestyle. >>

Ingredient Swaps for Healthier Recipes
Ingredient Swaps for Healthier Recipes

Make your favorite recipes healthier with these easy ingredient substitutions. >>

10 Effortless Ways to Factor Out Bad Fat
10 Effortless Ways to Factor Out Bad Fat

Small changes to restore some health to your diet. >>

Know Your Good Fats
Know Your Good Fats

Learn which fats should be a part of your diet. >>

Flaxseed
Flaxseed

Make it a point to add heart-smart, cancer-fighting flaxseed to your diet. >>

How to Buy Smarter Snacks
How to Buy Smarter Snacks

Steer clear of the snack aisle and make these healthy choices instead. >>