Healthy Eating

What's for Dinner? Try a Quick Stir-Fry Recipe
What’s for Dinner? Try a Quick Stir-Fry Recipe

For an easy meal try one of these healthy recipes. >>

almond chicken and broccoli
Almond Chicken and Broccoli Stir-Fry

Ingredients 1/3 cup Basic Stir-Fry Marinade and Sauce (click for recipe) 1 pound… >>

Restaurant Chefs' Tricks for Lower Sodium
Restaurant Chefs’ Tricks for Lower Sodium

Here a few ways you can use chefs’ tricks to incorporate more flavor, and less salt, in your… >>

pad thai noodles with chicken
Pad Thai Noodles with Chicken

Stir-frying is a super-quick cooking method that seals in all the Flavors of the ingredients. Here… >>

beef and asparagus stir-fry
Beef and Asparagus Stir-Fry

This delicious classic stir-fry combination is low in fat and calories. >>

orange beef stir-fry with broccoli and peppers
Orange and Soy-Glazed Beef Stir-Fry with Green Beans, Mini Bell Peppers, and Peanuts

A quick flash in the pan with a little heart-healthy oil is all it takes to create a colorful and… >>

Could Drinking Coffee Help Prevent Prostate Cancer?
Could Drinking Coffee Help Prevent Prostate Cancer?

A study by the Harvard School of Public Health shows that drinking coffee may reduce the risk of… >>

10 Quick and Easy Ways to Use Strawberries
10 Quick and Easy Ways to Use Strawberries

May is National Strawberry Month! To celebrate, here are 10 easy recipes to make with strawberries… >>

trail mix for energy
10 Healthy Road Trip Snacks

Don't destroy your diet on the road, pack these healthy snacks before you go on your trip. >>

Why Not to Overcook Pasta
Why Not to Overcook Pasta

Keep your blood sugar in check by not overcooking pasta. >>

Kettle corn
31 Healthy Snacks for Adults

Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy… >>

Potato Salad with Sun Dried Tomatoes and Basil
Potato Salad with Sun-Dried Tomatoes and Basil

Everyone's favorite party food, this salad supplies plenty of vitamin C, courtesy of all three… >>

The Very Best Food for Appetite and Blood Sugar Control
The Very Best Food for Appetite and Blood Sugar Control

With 15 grams of protein and fiber per cup, black beans are a great food for dieters. They contain… >>

Lighten Up Your Snacks
Lighten Up Your Snacks

Learn how to cut calories in your snacks. >>

How to Save Calories on Lunch and Dinner
How to Save Calories on Lunch and Dinner

Here a tricks to cutting calories at lunch and dinner to help you lose weight. >>

healthy family dining
7 Healthy Family Dining Tips

Sharing your healthy lifestyle goals with your family holds benefits for everyone but it's not… >>

16 Low-Calorie Dessert Makeovers
16 Low-Calorie Dessert Makeovers

Here are 16 ways to reduce the calories in your dessert and lose weight. >>

16 Low-Calorie Breakfast Swaps
16 Low-Calorie Breakfast Swaps

Here are 16 healthy breakfast options to help you lose weight. >>

The Fib About Some High Fiber Foods
The Fib About Some High Fiber Foods

Would you eat wood? If you answered a resounding “No” to this question, think again. Powdered… >>

Obesity Prevention Begins With the Bottle
Obesity Prevention Begins With the Bottle

A new study suggests that there is a link between obesity and babies who are put to bed with a… >>