Healthy Eating

The Worst Day to Buy Salad for Lunch Is …
The Worst Day to Buy Salad for Lunch Is …

Monday—if you’re concerned about long lines at the salad shop, that is. Salad chains tend to… >>

5 Healthy Foods to Put on Your Grocery List
5 Healthy Foods to Put on Your Grocery List

What's cooking: Perhaps a longer life with these healthy, easy grocery staples. >>

Quiz: Which Food Would Win In a Fiber Face-Off?
Quiz: Which Food Would Win In a Fiber Face-Off?

Dietary fiber promotes digestive health and keeps you fuller longer: Can you spot which food has… >>

Brain Food: 4 Healthy Eats to Boost Your Smarts
Brain Food: 4 Healthy Eats to Boost Your Smarts

Is your noggin foggy? Don't worry—the physicians of the hit TV show, The Doctors, are here to… >>

healthier fourth of july barbeque, kebabs
A Quick Guide to Healthy Grilling

Use these smart tips to eat the best you can all summer long. >>

Is Your Mind Bigger Than Your Pain?
Is Your Mind Bigger Than Your Pain?

I have no intention of running a 130+ mile ultramarathon.  And I have no desire to eat vegan. … >>

Quiz: Do You Fall for Portion Distortion?
Quiz: Do You Fall for Portion Distortion?

In a world of 44-ounce Big Gulps and restaurant entrees that can be triple a healthy serving size… >>

13+ Things You Shouldn't Eat at a Restaurant
13+ Things You Shouldn’t Eat at a Restaurant

We surveyed dozens of people in the restaurant biz on what they never, ever touch, whether its to… >>

10 Healthy Fast Food Choices that Satisfy Any Cravings
10 Healthy Fast Food Choices that Satisfy Any Cravings

Next time you're facing down a fast food craving, know which choice is better for your health. >>

Food Fight Quiz: Processed vs. Fresh
Food Fight Quiz: Processed vs. Fresh

Your health care provider, mom and common sense may have always told you that farm-fresh foods beat… >>