Healthy Eating

16 Low-Calorie Dessert Makeovers
16 Low-Calorie Dessert Makeovers

Here are 16 ways to reduce the calories in your dessert and lose weight. >>

16 Low-Calorie Breakfast Swaps
16 Low-Calorie Breakfast Swaps

Here are 16 healthy breakfast options to help you lose weight. >>

The Fib About Some High Fiber Foods
The Fib About Some High Fiber Foods

Would you eat wood? If you answered a resounding “No” to this question, think again. Powdered… >>

Obesity Prevention Begins With the Bottle
Obesity Prevention Begins With the Bottle

A new study suggests that there is a link between obesity and babies who are put to bed with a… >>

11 Ways to Cut Calories When Dining Out
11 Ways to Cut Calories When Dining Out

Here are ways to cut calories and make healthy choices when you are eating at a restaurant. >>

Regular Family Meals Boost Children's Health
Regular Family Meals Boost Children’s Health

A new study says that regular family meals reduce the risk of obesity, improve children’s… >>

20+ Packaged Foods With Short Ingredient Lists
20+ Packaged Foods With Short Ingredient Lists

How can you be sure a particular packaged food is good for you? One thing to look for is a short… >>

Is Tilapia Bad for You?
Is Tilapia Bad for You?

Tilapia is so popular, that it’s now referred to as the "aquatic chicken," but is it good for you? >>

Plan a Healthy Fiesta
5 Ways to Plan a Guilt-Free Mexican Fiesta

Check out our favorite healthy appetizers, snack and drink recipes for Cinco de Mayo, including the… >>

Why You Should Avoid White Flour
Why You Should Avoid White Flour

Learn the negative effects of white flour on your blood sugar and why you should try to eat whole… >>

Know Your Sugars
Know Your Sugars

Understand the difference between different types of sugars -- fructose, sucrose, maltose, and… >>

What's the Healthiest Vegetable?
What’s the Healthiest Vegetable?

Eat sweet potatoes for a vegetable packed with protein, fiber, and vitamins. >>

2 Flavorful Ingredients Every Dieter Needs
2 Flavorful Ingredients Every Dieter Needs

Here are two out-of-the-ordinary ingredients that will add great flavor to your healthy recipes. >>

5 Health News Stories to Take With a Grain of Salt
5 Health News Stories to Take With a Grain of Salt

Here are some common diet headlines that could lead you down the wrong path if you’re not careful. >>

How to Eat More Whole Grains
How to Eat More Whole Grains

Learn how to get more whole grains into your diet. >>

Easy Ways to Get Your Veggies
Easy Ways to Get Your Veggies

Learn easy ways to sneak more vegetables into your diet. >>

Know Your Good Fats
Know Your Good Fats

Learn which fats should be a part of your diet. >>

6 Tips for a Better Breakfast
6 Tips for a Better Breakfast

Learn tips on how to eat a healthy breakfast. >>

10 Snacks to Eat When You're Expecting
10 Snacks to Eat When You’re Expecting

Here are healthy snacks to eat while you're pregnant to keep you and your baby strong. >>

4 Tricks to Keeping Dessert Healthy
4 Tricks to Keeping Dessert Healthy

Enjoy dessert without the guilt of over-indulging. >>