Healthy Eating

What's the Healthiest Vegetable?
What’s the Healthiest Vegetable?

Eat sweet potatoes for a vegetable packed with protein, fiber, and vitamins. >>

2 Flavorful Ingredients Every Dieter Needs
2 Flavorful Ingredients Every Dieter Needs

Here are two out-of-the-ordinary ingredients that will add great flavor to your healthy recipes. >>

5 Health News Stories to Take With a Grain of Salt
5 Health News Stories to Take With a Grain of Salt

Here are some common diet headlines that could lead you down the wrong path if you’re not careful. >>

How to Eat More Whole Grains
How to Eat More Whole Grains

Learn how to get more whole grains into your diet. >>

Easy Ways to Get Your Veggies
Easy Ways to Get Your Veggies

Learn easy ways to sneak more vegetables into your diet. >>

Know Your Good Fats
Know Your Good Fats

Learn which fats should be a part of your diet. >>

6 Tips for a Better Breakfast
6 Tips for a Better Breakfast

Learn tips on how to eat a healthy breakfast. >>

10 Snacks to Eat When You're Expecting
10 Snacks to Eat When You’re Expecting

Here are healthy snacks to eat while you're pregnant to keep you and your baby strong. >>

4 Tricks to Keeping Dessert Healthy
4 Tricks to Keeping Dessert Healthy

Enjoy dessert without the guilt of over-indulging. >>

Can Tangerines Keep You Healthy and Slim?
Can Tangerines Keep You Healthy and Slim?

The tiny tangerine is a powerful super food, say researchers. A substance in tangerines is believed… >>

Healthy Fats
5 Healthy Fats You Should Eat

Learn how to stay healthy and lose weight with these monounsaturated fats. >>

Why You Shouldn't Eat Lunch at Your Desk
Why You Shouldn’t Eat Lunch at Your Desk

Eating lunch at your desk could cause you to overeat. >>

How Fast Food Can Give You Dementia
How Fast Food Can Give You Dementia

The next time you pull into the drive-thru for a quick meal or snack, do your brain a favor and… >>

Is Organic Food Making You Fat?
Is Organic Food Making You Fat?

A new study says consumers often wrongly believe that just because a food is organic that must mean… >>

Strawberry-Yogurt Smoothies
Strawberry-Yogurt Smoothies

When summer arrives and strawberries are in season, this is the perfect way to enjoy them. Whirl up… >>

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6 Healthy Alternatives to Pasta

If you are tired of pasta, try one of these healthy alternatives. >>

Secret Ingredient Mango Smoothie
Secret Ingredient Mango Smoothie

Smoothies have become a great way to get extra fruits into our diets. This one uses avocado, which… >>

Orange and Banana Breakfast Smoothie
Orange and Banana Breakfast Smoothie

Orange and banana are the perfect marriage of tart and creamy for this breakfast smoothie. A touch… >>

Mango Smoothie
Mango Smoothie

Mango blends smoothly with the yogurt and cardamom lends just a hint of fragrant spice to this… >>

Tomato Smoothie
Tomato Smoothie

Try something new with this healthy vegetable smoothie recipe. Quick look >>