Healthy Eating

5 Calcium-Rich Foods to Add to Your Diet
5 Calcium-Rich Foods to Add to Your Diet

Calcium expert Robert P. Heaney, MD, at Omaha’s Creighton University, suggests all adults aim for… >>

Healthy Fats
5 Healthy Fats You Should Eat

Learn how to stay healthy and lose weight with these monounsaturated fats. >>

Healthy Whole Grains: Recipes and Taste Profiles
Healthy Whole Grains: Recipes and Taste Profiles

Fresh nutrition ideas for a healthier lifestyle. >>

Ingredient Swaps for Healthier Recipes
Ingredient Swaps for Healthier Recipes

Make your favorite recipes healthier with these easy ingredient substitutions. >>

10 Effortless Ways to Factor Out Bad Fat
10 Effortless Ways to Factor Out Bad Fat

Small changes to restore some health to your diet. >>

Know Your Good Fats
Know Your Good Fats

Learn which fats should be a part of your diet. >>

Flaxseed
Flaxseed

Make it a point to add heart-smart, cancer-fighting flaxseed to your diet. >>

How to Buy Smarter Snacks
How to Buy Smarter Snacks

Steer clear of the snack aisle and make these healthy choices instead. >>

5 Snacks Under 100 Calories to Stash at Your Desk
5 Snacks Under 100 Calories to Stash at Your Desk

It's 3 p.m. and you're hungry. Instead of running to the office vending machine, keep these healthy… >>

5 Healthy Snacks for 100 Calories
5 Healthy Snacks for 100 Calories

Sally Sampson, author of the 100-Calorie Snack Cookbook, shares her quick and easy healthy snack… >>

Healthy snack, nuts
4 More Reasons to Snack on Nuts

Here are four nuts to choose depending on your nutrition goal. >>

Are You Making Yourself More Hungry?
Are You Making Yourself More Hungry?

Are you hungry all the time? These eating behaviors may be causing your insatiable desire for food. >>

Nuttin' Wrong with Nuts
Nuttin’ Wrong with Nuts

Adding this versatile food to your diet is a smart choice. >>

The 5 Most Nutrition-Packed Foods
The 5 Most Nutrition-Packed Foods

This list of the most nutritious foods comes from Susan Burke, R.D., vice president of nutrition… >>

10 Low-Fat Cooking Tricks You Didn't Know
10 Low-Fat Cooking Tricks You Didn’t Know

Learn the secret to a low-fat risotto. Plus, a trick for making a lower calorie guacamole and more. >>

11 Healthy Ways to De-Stress With Food
11 Healthy Ways to De-Stress With Food

Eating when stressed can be a bad habit when the food of choice is a candy bar or bag of chips. Try… >>

A Valentine's Day Dinner for Him
A Valentine’s Day Dinner for Him

Skip the restaurant this Valentine's Day and cook up this feast that is relatively quick and… >>

20 Food Questions for Weight Loss and Better Health
20 Food Questions for Weight Loss and Better Health

Making these simple choices correctly will go a long way towards getting you on the path to weight… >>

save money at the supermarket by using the smallest carrier
13 Things Your Grocer Won’t Tell You

Get smarter about grocery shopping. These tips could change your family eating habits. Plus, 16… >>

Shopping for Fish: Your Buyer's Guide
Shopping for Fish: Your Buyer’s Guide

Which fish are high in omega-3s? Which are low in mercury? Our lists help you make the best picks… >>