Healthy Eating

The 5 Most Nutrition-Packed Foods
The 5 Most Nutrition-Packed Foods

This list of the most nutritious foods comes from Susan Burke, R.D., vice president of nutrition… >>

10 Low-Fat Cooking Tricks You Didn't Know
10 Low-Fat Cooking Tricks You Didn’t Know

Learn the secret to a low-fat risotto. Plus, a trick for making a lower calorie guacamole and more. >>

11 Healthy Ways to De-Stress With Food
11 Healthy Ways to De-Stress With Food

Eating when stressed can be a bad habit when the food of choice is a candy bar or bag of chips. Try… >>

A Valentine's Day Dinner for Him
A Valentine’s Day Dinner for Him

Skip the restaurant this Valentine's Day and cook up this feast that is relatively quick and… >>

20 Food Questions for Weight Loss and Better Health
20 Food Questions for Weight Loss and Better Health

Making these simple choices correctly will go a long way towards getting you on the path to weight… >>

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13 Things Your Grocer Won’t Tell You

Get smarter about grocery shopping. These tips could change your family eating habits. Plus, 16… >>

Shopping for Fish: Your Buyer's Guide
Shopping for Fish: Your Buyer’s Guide

Which fish are high in omega-3s? Which are low in mercury? Our lists help you make the best picks… >>

Blood Orange: Citrus Superstar?
Blood Orange: Citrus Superstar?

The orange's close cousin is pure glam, aside from being a nutrition powerhouse. Learn why the… >>

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13 Things You Never Knew About Your Weight

Our team pored over the latest studies, interviewed the top clinicians in obesity science, and… >>

6 Easy Ways to Follow the Mediterranean Diet
6 Easy Ways to Follow the Mediterranean Diet

Do you want to lose weight? Now research identifies the best way to do it: Eat the Mediterranean… >>

How to Save Major Calories on Holiday Desserts
How to Save Major Calories on Holiday Desserts

Here are a few simple ways to enjoy the sweet treats of the holiday season without overindulging. >>

15 Fat-Burning Foods
15 Fat-Burning Foods

While there's no magic bullet for weight loss, our friends at Walk it Off magazine shared 15 foods… >>

4 Foods to Eat to Cut Your Cancer Risk
4 Foods to Eat to Cut Your Cancer Risk

Colorectal cancer is the second-leading cause of cancer deaths in the United States. To lower your… >>

6 Tricks for Better Breakfasts
6 Tricks for Better Breakfasts

Simple strategies for making your breakfast healthier. >>

10 Meals to Make With Walnuts
10 Meals to Make With Walnuts

From nourishing salads to delicious desserts, the walnut is a nutritional powerhouse that can star… >>

Eat for Better Cholesterol: 12 Essential Foods
Eat for Better Cholesterol: 12 Essential Foods

Fill your prescription for healthy cholesterol the natural way -- at the grocery store! >>

Fall's Cancer Fighting Foods
Fall’s Cancer Fighting Foods

Rich in cancer-fighting compounds, winter squash is a must on your fall table. Here are 9 delicious… >>

8 Healthy Recipes for Blood Pressure
8 Healthy Recipes for Blood Pressure

Not only are these recipes delicious, they also contain foods that lower blood pressure. >>

10 Apple Recipes
10 Apple Recipes

An apple a day may help prevent numerous diseases. Try these delicious recipes including a decadent… >>

6 Healthy Dinner Ideas: Fish Recipes
6 Healthy Dinner Ideas: Fish Recipes

It can help your heart and protect your brain. Baked or grilled, you really can't go wrong with… >>