Healthy Eating

Beyond Bread and Butter: Restaurants With Free Healthy Choices
Beyond Bread and Butter: Restaurants With Free Healthy Choices

We all know restaurants that serve oil and garlic, bean puree, hummus or tapenade as alternative… >>

Why Movie Theater Popcorn Isn't the Healthy Choice
Why Movie Theater Popcorn Isn’t the Healthy Choice

The government wants us to know the calories and other nutrition info of movie theater popcorn… >>

Drinking Too Much Alcohol
Avoid These 4 Skin Wreckers

Next to the sun, smoking is the second biggest skin wrecker. Heavy smokers are almost five times… >>

The Power of Potassium
The Power of Potassium

The body uses potassium and other electrolytes to conduct nerve impulses, initiate muscle… >>

6 Healthy Pasta Alternatives
6 Healthy Pasta Alternatives

Try these pasta alternatives to make your pasta healthier. >>

WORST-FOODS-YOU-CAN-EAT-03-sl
The Worst Foods You Can Eat

If you want to stay fit and healthy, keep these six supermarket staples out of your grocery cart. >>

French fries
8 Swaps to Eat More Good Carbs

Everyone has a weakness that they turn to in times of a desperate carb craving. Yours might be… >>

How to Flavor Vegetables
How to Flavor Vegetables

Learn how to pair vegetables with the right spices to bring out their best flavor. >>

The Health Benefits of Bananas
The Health Benefits of Bananas

Bananas provide an abundance of natural sugars, making them a great source of easily digested and… >>

Healthy Snacks for Dieters
Healthy Snacks for Dieters

What to nibble on when you're trying to lose weight. >>

6 Surprising Super Foods
6 Surprising Super Foods

Do you feel like you can't get all of your vitamins and minerals into your diet without overeating?… >>

What to Eat and What to Avoid at a Mexican Restaurant
What to Eat and What to Avoid at a Mexican Restaurant

The chips, margaritas, mounds of refried beans and rice... With Mexican cuisine, overdoing it… >>

5 Healthy Foods to Order at an Italian Restaurant
5 Healthy Foods to Order at an Italian Restaurant

Avoid calorie bombs the next time you visit an Italian restaurant while still enjoying delicious… >>

10 Tips for Safely Preparing and Storing Produce
10 Tips for Safely Preparing and Storing Produce

Keep this list of storage tips handy and learn how to protect your family from food-borne illnesses. >>

6 Ways to Order Healthy at an Indian Restaurant
6 Ways to Order Healthy at an Indian Restaurant

Watching your waistline? Concerned about nutrition? Here's what to eat and what to avoid when… >>

8 Healthy Lunch Ideas Your Whole Family Will Love
8 Healthy Lunch Ideas Your Whole Family Will Love

Running out of lunch ideas? Short on time? All it takes is a bit of creative thinking to solve the… >>

How Long Can You Store Meat in the Fridge or Freezer?
How Long Can You Store Meat in the Fridge or Freezer?

Food storage brings up a lot of questions and concerns, especially when it involves meat products… >>

Spice Up Your Toast with Gourmet Toppings
Spice Up Your Toast with Gourmet Toppings

Forget butter and jam, try these gourmet toppings on your toast. >>

4 Foods to Eat When You Can't Brush Your Teeth
4 Foods to Eat When You Can’t Brush Your Teeth

Foods that are firm or crisp help to clean the teeth as they're eaten. Here are a handful that will… >>

Eat Well, Spend Less
Eat Well, Spend Less

5 strategies for eating smart without blowing your grocery budget, from how to save on wine to why… >>