Healthy Eating

Blood Orange: Citrus Superstar?
Blood Orange: Citrus Superstar?

The orange's close cousin is pure glam, aside from being a nutrition powerhouse. Learn why the… >>

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13 Things You Never Knew About Your Weight

Our team pored over the latest studies, interviewed the top clinicians in obesity science, and… >>

6 Easy Ways to Follow the Mediterranean Diet
6 Easy Ways to Follow the Mediterranean Diet

Do you want to lose weight? Now research identifies the best way to do it: Eat the Mediterranean… >>

How to Save Major Calories on Holiday Desserts
How to Save Major Calories on Holiday Desserts

Here are a few simple ways to enjoy the sweet treats of the holiday season without overindulging. >>

15 Fat-Burning Foods
15 Fat-Burning Foods

While there's no magic bullet for weight loss, our friends at Walk it Off magazine shared 15 foods… >>

4 Foods to Eat to Cut Your Cancer Risk
4 Foods to Eat to Cut Your Cancer Risk

Colorectal cancer is the second-leading cause of cancer deaths in the United States. To lower your… >>

6 Tricks for Better Breakfasts
6 Tricks for Better Breakfasts

Simple strategies for making your breakfast healthier. >>

10 Meals to Make With Walnuts
10 Meals to Make With Walnuts

From nourishing salads to delicious desserts, the walnut is a nutritional powerhouse that can star… >>

Eat for Better Cholesterol: 12 Essential Foods
Eat for Better Cholesterol: 12 Essential Foods

Fill your prescription for healthy cholesterol the natural way -- at the grocery store! >>

Fall's Cancer Fighting Foods
Fall’s Cancer Fighting Foods

Rich in cancer-fighting compounds, winter squash is a must on your fall table. Here are 9 delicious… >>

8 Healthy Recipes for Blood Pressure
8 Healthy Recipes for Blood Pressure

Not only are these recipes delicious, they also contain foods that lower blood pressure. >>

10 Apple Recipes
10 Apple Recipes

An apple a day may help prevent numerous diseases. Try these delicious recipes including a decadent… >>

6 Healthy Dinner Ideas: Fish Recipes
6 Healthy Dinner Ideas: Fish Recipes

It can help your heart and protect your brain. Baked or grilled, you really can't go wrong with… >>

6 Tips for Healthier Grilling
6 Tips for Healthier Grilling

Sure, firing up the barbecue or gas grill provides you with a sociable, relaxing time in the… >>

10 Healthy Snacks for Toddlers
10 Healthy Snacks for Toddlers

Snacking doesn’t have to be unhealthy. Snacks that are nutrient-rich and low in sugar and salt… >>

Ending the Debate: The Best Place to Store Condiments
Ending the Debate: The Best Place to Store Condiments

Put an end to the “Great Condiment Debate” with this handy list of storage and shelf life tips… >>

13 Natural Foods for Healthy College Care Packages
13 Natural Foods for Healthy College Care Packages

Send these healthy items to your college student. >>

13 Essentials for a High-Protein Kitchen
13 Essentials for a High-Protein Kitchen

Keeping plenty of protein-rich foods on hand will help ensure that you reach the suggested 20 to 25… >>

vitamins hope or hype
Vitamins: The Good, the Bad, and the Useless

Vitamins and minerals are essential to health, but that doesn't mean that megadoses will keep you… >>

get Vitamin D after summer
10 Ways to Get Vitamin D Without the Sun

From the beginning of October through March, the angle of the sun prevents much of North America… >>