Healthy Eating

6 Tips for Healthier Grilling
6 Tips for Healthier Grilling

Sure, firing up the barbecue or gas grill provides you with a sociable, relaxing time in the… >>

10 Healthy Snacks for Toddlers
10 Healthy Snacks for Toddlers

Snacking doesn’t have to be unhealthy. Snacks that are nutrient-rich and low in sugar and salt… >>

Ending the Debate: The Best Place to Store Condiments
Ending the Debate: The Best Place to Store Condiments

Put an end to the “Great Condiment Debate” with this handy list of storage and shelf life tips… >>

13 Natural Foods for Healthy College Care Packages
13 Natural Foods for Healthy College Care Packages

Send these healthy items to your college student. >>

13 Essentials for a High-Protein Kitchen
13 Essentials for a High-Protein Kitchen

Keeping plenty of protein-rich foods on hand will help ensure that you reach the suggested 20 to 25… >>

vitamins hope or hype
Vitamins: The Good, the Bad, and the Useless

Vitamins and minerals are essential to health, but that doesn't mean that megadoses will keep you… >>

get Vitamin D after summer
10 Ways to Get Vitamin D Without the Sun

From the beginning of October through March, the angle of the sun prevents much of North America… >>

7 Lighter Options for Cheese Lovers
7 Lighter Options for Cheese Lovers

Cheddar cheese, Swiss and other hard cheeses pack over 100 calories per ounce. As cheese lovers we… >>

13 New Year's Resolutions -- and How to Keep Them
13 New Year’s Resolutions — and How to Keep Them

Can you spot a resolution that “speaks” to you among these perennially popular decrees? >>

Should You Cut Back on Salt?
Should You Cut Back on Salt?

Some experts think salt is a killer — but others worry about a rush to reduce. What should you do? >>

10 Cancer-Fighting Fruits and Vegetables
10 Cancer-Fighting Fruits and Vegetables

We've all heard that an apple a day keeps the doctor away. Read on to learn about 10 other fruits… >>

Could Drinking Coffee Help Prevent Prostate Cancer?
Could Drinking Coffee Help Prevent Prostate Cancer?

A study by the Harvard School of Public Health shows that drinking coffee may reduce the risk of… >>

Michael Pollan's Tip for Healthy Food Shopping
Michael Pollan’s Tip for Healthy Food Shopping

Find out how tricky marketing habits are creating the illusion of healthy junk food. >>

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10 Secrets for Healthier Grocery Shopping

Grocery shopping can be a dietary minefield. Be sure to head in with these great pointers. >>

healthy halloween candy choices
Healthy Halloween Candy Choices

It’s no secret: Halloween candy can have a frightening amount of sugar, calories, and fat. You… >>

the worst halloween candies on the market
The 6 Worst Halloween Candies on the Market

Halloween doesn't have to mean you take a hiatus from healthy eating. Be good to your body by… >>

5 Dairy-Free Ways to Get More Calcium
5 Dairy-Free Ways to Get More Calcium

Don't do dairy? That doesn't mean you can't feed your bones! Here’s what to toss in your grocery… >>

The Fruit That Builds Better Bones
The Fruit That Builds Better Bones

Prunes are the most bone-friendly fruit. Find out how many you need to combat bone loss. >>

10 Foods To Feed Your Man
10 Foods To Feed Your Man

Early man may have been a stranger to civilized concepts, but he ate the right stuff. Your guy can… >>

get more protein, oatmeal
9 Perfect Protein Solutions for Vegetarians

Cereals fortified with extra protein from whole grains are an excellent breakfast or anytime snack… >>