Healthy Eating

3 Health Benefits of Dark Chocolate
3 Health Benefits of Dark Chocolate

It's true: dark chocolate is good for you. In moderation, dark chocolate has numerous health… >>

How to Eat Better on the Road
How to Eat Better on the Road

Learn what food to eat while you are traveling. >>

How to Make Tofu
How to Make Tofu

Learn how to make the perfect tofu. >>

Starbuck’s Petites
Surprise! Eat Sugar to Lose Weight

Here's why a little candy isn’t all that bad for you. >>

Why You Need Walnuts
Why You Need Walnuts

Nuts are one of nature’s most perfect foods; they’re packed with protein, minerals, fiber… >>

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Food Fight Quiz: Which Is Best, Processed or Fresh?

Find out who wins in the title bout for the best foods to eat: Will it be farm fresh or processed… >>

Beyond Bread and Butter: Restaurants With Free Healthy Choices
Beyond Bread and Butter: Restaurants With Free Healthy Choices

We all know restaurants that serve oil and garlic, bean puree, hummus or tapenade as alternative… >>

Why Movie Theater Popcorn Isn't the Healthy Choice
Why Movie Theater Popcorn Isn’t the Healthy Choice

The government wants us to know the calories and other nutrition info of movie theater popcorn… >>

Drinking Too Much Alcohol
Avoid These 4 Skin Wreckers

Next to the sun, smoking is the second biggest skin wrecker. Heavy smokers are almost five times… >>

The Power of Potassium
The Power of Potassium

The body uses potassium and other electrolytes to conduct nerve impulses, initiate muscle… >>

6 Healthy Pasta Alternatives
6 Healthy Pasta Alternatives

Try these pasta alternatives to make your pasta healthier. >>

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The Worst Foods You Can Eat

If you want to stay fit and healthy, keep these six supermarket staples out of your grocery cart. >>

French fries
8 Swaps to Eat More Good Carbs

Everyone has a weakness that they turn to in times of a desperate carb craving. Yours might be… >>

How to Flavor Vegetables
How to Flavor Vegetables

Learn how to pair vegetables with the right spices to bring out their best flavor. >>

The Health Benefits of Bananas
The Health Benefits of Bananas

Bananas provide an abundance of natural sugars, making them a great source of easily digested and… >>

Healthy Snacks for Dieters
Healthy Snacks for Dieters

What to nibble on when you're trying to lose weight. >>

6 Surprising Super Foods
6 Surprising Super Foods

Do you feel like you can't get all of your vitamins and minerals into your diet without overeating?… >>

What to Eat and What to Avoid at a Mexican Restaurant
What to Eat and What to Avoid at a Mexican Restaurant

The chips, margaritas, mounds of refried beans and rice... With Mexican cuisine, overdoing it… >>

5 Healthy Foods to Order at an Italian Restaurant
5 Healthy Foods to Order at an Italian Restaurant

Avoid calorie bombs the next time you visit an Italian restaurant while still enjoying delicious… >>

10 Tips for Safely Preparing and Storing Produce
10 Tips for Safely Preparing and Storing Produce

Keep this list of storage tips handy and learn how to protect your family from food-borne illnesses. >>