Healthy Eating

tropical pudding
4 Mark Bittman Recipes That’ll Change Your View on Vegan

Based on his best-selling book VB6: Eat Vegan Before 6:00, Mark Bittman's new recipes from The VB6… >>

fiber foods
Fiber Mistakes You Make That Bother Your Belly

Is your daily fiber intake secretly sabotaging your digestion? Learn what kinds of fiber you should… >>

chickpeas
8 Healthy Salad Ingredients That Perk Up Your Meal

Experiment with one of these chef- and nutritionist-approved ingredients to make your basic salad… >>

cauliflower
6 Recipes From the True Food Kitchen by Andrew Weil, MD

These recipes by Michael Stebner and Dr. Andrew Weil from the popular True Food Kitchen… >>

several avocados
5 Powerhouse Benefits of Avocado You Didn’t Know About

Avocados have a bad rep for being fatty, but the fats are healthy and the flesh is full of vitamins… >>

tator tots
Recipes to Recreate 5 of Your Favorite Childhood Snacks

Making your favorite childhood snacks at home can be pretty straightforward ... and much healthier. >>

peanut butter jar
The Dangers in Our Food Supply Are Worse Than You Think

Food-borne illnesses are escalating in the United States, and it’s not because of a few unwashed… >>

make skin glow naturally, eating cereal
14 Healthy Cereals Nutrition Pros Swear By

Your favorite “healthy” cereal may not be as nutritious as you think. Pour a better bowl with… >>

Corn
What Are GMO Foods, and Are They Dangerous?

Are genetically modified "Frankenfoods" harmful to consumers or do they help build our food supply?… >>

vegan desserts chocolate nut cups
5 Vegan Dessert Recipes You’ll Want to Eat Immediately

From the popular blog This Rawsome Vegan Life comes a new book, Rawsome Vegan Baking, which… >>

Woman sick at work
13 Easy Ways to Break Your Sugar Addiction

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple… >>

psyllium husk
The 15 Best Superfoods for Diabetics

Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce… >>

eggplant chips
15 Creative Vegan Eggplant Recipes

From eggplant bake to vegan eggplant parmesan, these healthy recipes from the best of the blogs… >>

couscous
17 Surprisingly Unhealthy Foods You Might Want to Avoid

Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re… >>

stethoscope and pills
7 Health Benefits of Fish Oil

Fish oil is packed with omega-3 fatty acids, and according to studies, it may help with a range of… >>

bowls of beans
5 Health Benefits of Beans—and 5 Surprising Risks

Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are… >>

assorted snacks
Quiz: Are You a Food Addict?

These eight simple questions will help you zero in on the trigger foods that set you off. >>

weight scale
13 Quick Weight-Loss Tips That Nutrition Pros Swear By

It is possible to lose weight quickly and safely—take it from the experts. >>

fork illustration
How Bacteria Talk to Your Brain

New research shows that what we eat may influence how happy or anxious we feel. >>

coconut quinoa soup
21-Day Tummy: 8 Recipes Inspired by the Popular Weight-Loss Plan

We challenged a few of our favorite food bloggers to create recipes based on the best-selling book… >>