Healthy Eating

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8 Ways to Train Your Brain to Hate Junk Food

If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings… >>

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18 Secrets to Make Your Food Healthier Without Even Trying

Experts show how to effortlessly unlock the powers in common foods to help fight disease, lose… >>

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11 Healthy, Homemade Alternatives to Take-Out Pizza

If you enjoy dialing for delivery but trying to eat healthier, give these delicious pizza recipes a… >>

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“Don’t Lose Weight Quickly” and Other Classic Diet Tips You Can Probably Ignore

It's time to reconsider everything you once held true about dieting. Health experts debunk the most… >>

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The Best Brain Food You Should Be Eating

Eat these foods to protect brain cells, improve your memory, and even reduce your odds of… >>

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7 Vitamin-Packed Foods Health Experts Eat

Doctors, dieticians, and nutritionists divulge which healthy foods they load in their shopping… >>

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Lean Protein: 11 Healthy Ways to Load Up

Protein helps keep hunger at bay between meals, facilitating weight loss, but the trick is to… >>

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7 Unique Hummus Recipes

Find easy ways to add even more nutrients, flavor, and color to the humble, healthy chickpea dip. >>

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Can’t Lose Weight? Maybe It’s Your Snack Personality

Food texture drives our eating habits, says new research, and might help with weight loss. >>

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Dr. Phil Reveals: 14 Science-Backed Foods That Make You Full

Certain snacks can make you feel fuller and more satisfied than others, and that’s why Phil… >>

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What Is Brown Fat? 8 Key Facts to Boost Your Metabolism

This special type of fat—found in small amounts—can burn calories at a very high rate. Here’s… >>

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30 Simple Ways You Can Prevent Cancer

Cancers don’t develop overnight. These cancer-fighting foods and other lifestyle moves can… >>

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Dirty Restaurant Secrets the Kitchen Crew Won’t Tell You

What's going on back there? Keep your budget and health in check with these insider secret… >>

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Rainbow Risks: 6 Artificial Food Colors You Need To Know About

Did you know that about 15 million pounds of petroleum-based dyes are used in food each year… >>

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20 Tricks to Eating Healthy While Eating Out

Going to a restaurant shouldn't be your excuse to eat unhealthy foods. Follow these tips and not… >>

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Want to Lose Weight Fast? Eat Like a Baby

We’re not going to advise you to revert to pureed bananas, baby food jars, and tiny spoons. But… >>

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Health Shocker: Why Water Is Making You Fat

You might not be surprised to see water at the top of the list of ingredients in soups. After… >>

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5 Must-Eat Superfoods and Quick Ways to Turn Them Into Snacks

Eating healthy doesn't have to be a time-consuming chore. Cookbook author Cassie Johnston gives a… >>

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The Best Foods to Eat to Avoid Clogged Arteries

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative… >>

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Welcome to the Island Where People Forget to Die

On the Greek island of Ikaria, people are far more likely to live to 100, and diseases like lung… >>