Healthy Eating

Biggest Loser nutritionist Rachel Beller and author of Eat to Lose, Eat to Win: Your Grab-n-Go… >>

You say veganism, I say veh-ganism. Going vegan, veh-gan, tomato, to-mah-to, let's sort the whole… >>

Learn the best foods to fight, treat, and beat a cold or the flu. >>

For decades, we've been told to eat less salt for lower blood pressure—but could this advice be… >>

Use these simple techniques to kick cravings and cheer up without reaching for food. >>

These recipes use the fat releasers from our book, The Digest Diet, that research shows will really… >>

Give your diet a gift with these fat releasing foods to help you lose weight during Christmas time. >>

These lightened-up Thanksgiving side dish recipes are packed with fat releasing foods, so guests… >>

These fast, seasonal dishes are packed with Digest Diet-approved fat releasing foods—so you can… >>

Too much salt can affect your heart, brain, and kidneys, but many everyday foods pack a hidden… >>