Healthy Eating

Healthy Fats
5 Healthy Fats You Should Eat

Learn how to stay healthy and lose weight with these monounsaturated fats. >>

Why You Shouldn't Eat Lunch at Your Desk
Why You Shouldn’t Eat Lunch at Your Desk

Eating lunch at your desk could cause you to overeat. >>

How Fast Food Can Give You Dementia
How Fast Food Can Give You Dementia

The next time you pull into the drive-thru for a quick meal or snack, do your brain a favor and… >>

Is Organic Food Making You Fat?
Is Organic Food Making You Fat?

A new study says consumers often wrongly believe that just because a food is organic that must mean… >>

Strawberry-Yogurt Smoothies
Strawberry-Yogurt Smoothies

When summer arrives and strawberries are in season, this is the perfect way to enjoy them. Whirl up… >>

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6 Healthy Alternatives to Pasta

If you are tired of pasta, try one of these healthy alternatives. >>

Secret Ingredient Mango Smoothie
Secret Ingredient Mango Smoothie

Smoothies have become a great way to get extra fruits into our diets. This one uses avocado, which… >>

Orange and Banana Breakfast Smoothie
Orange and Banana Breakfast Smoothie

Orange and banana are the perfect marriage of tart and creamy for this breakfast smoothie. A touch… >>

Mango Smoothie
Mango Smoothie

Mango blends smoothly with the yogurt and cardamom lends just a hint of fragrant spice to this… >>

Tomato Smoothie
Tomato Smoothie

Try something new with this healthy vegetable smoothie recipe. Quick look >>