Healthy Eating

fiber foods
Fiber Mistakes You Make That Bother Your Belly

Is your daily fiber intake secretly sabotaging your digestion? Learn what kinds of fiber you should… >>

chickpeas
8 Healthy Salad Ingredients That Perk Up Your Meal

Experiment with one of these chef- and nutritionist-approved ingredients to make your basic salad… >>

cauliflower
6 Recipes From the True Food Kitchen by Andrew Weil, MD

These recipes by Michael Stebner and Dr. Andrew Weil from the popular True Food Kitchen… >>

several avocados
5 Powerhouse Benefits of Avocado You Didn’t Know About

Avocados have a bad rep for being fatty, but the fats are healthy and the flesh is full of vitamins… >>

tator tots
Recipes to Recreate 5 of Your Favorite Childhood Snacks

Making your favorite childhood snacks at home can be pretty straightforward ... and much healthier. >>

peanut butter jar
The Dangers in Our Food Supply Are Worse Than You Think

Food-borne illnesses are escalating in the United States, and it’s not because of a few unwashed… >>

make skin glow naturally, eating cereal
14 Healthy Cereals Nutrition Pros Swear By

Your favorite “healthy” cereal may not be as nutritious as you think. Pour a better bowl with… >>

Corn
What Are GMO Foods, and Are They Dangerous?

Are genetically modified "Frankenfoods" harmful to consumers or do they help build our food supply?… >>

vegan desserts chocolate nut cups
5 Vegan Dessert Recipes You’ll Want to Eat Immediately

From the popular blog This Rawsome Vegan Life comes a new book, Rawsome Vegan Baking, which… >>

Woman sick at work
13 Easy Ways to Break Your Sugar Addiction

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple… >>