Healthy Eating

various forms of sugar
5 Secrets People on a Low-Sugar Diet Swear By

Here’s how to get sugar savvy and avoid sugar bombs in your diet. >>

beets
What You Don’t Know About Beets: Health Benefits and Risks

Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium… >>

Woman sick at work
13 Easy Ways to Break Your Sugar Addiction

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple… >>

weight scale
13 Quick Weight-Loss Tips That Nutrition Pros Swear By

It is possible to lose weight quickly and safely—take it from the experts. >>

comfort soups turkey chili
5 Cozy, Simple Homemade Soup Recipes You Must Make Now

Spice up winter with these simple soup recipes that are healthy and easy to make, from Catherine… >>

mason jar salads
6 Pretty, Healthy Mason Jar Salad Recipes

Use mason jars to layer these salad recipes from YumUniverse's Heather Crosby for a fast lunch of… >>

greek god
How to Eat Like a Greek God and Lose Weight

The world’s most effective diet for health and weight loss might be one of its most ancient. In… >>

orange
10 Uniquely Hunger-Fighting Foods to Lose Weight

What do chia seeds, pears, and chickpeas have in common? They’re all hydrophilic, or high in… >>

neutralize fat genes saturated fats and sugar
5 Ways to Neutralize Your Fat Genes

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that… >>

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Bulgur with Ginger and Orange

Lower your GL by replacing your rice or potatoes with this delicious bulgur recipe. >>

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Maple-Walnut Roasted Apples

Walnuts and maple syrup make this baked apple recipe a deliciously satisfying and healthy dessert! >>

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Cheese Tortellini with Pumpkin & Ricotta

A warm and hearty dish to serve in cold-weather months, when pumpkins and winter squashes are among… >>

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Winter Squash Waffles

The deep orange squash puree in these delicious breakfast treats packs each bite with beta-carotene… >>

lemons
Lemon Angel Food Cake with Strawberries

Sweet-tart berries in orange juice are a perfect match for this heavenly cake. >>

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Open-Face Grilled Vegetable Sandwich

Asparagus and mushrooms provide a wide range of B vitamins your body needs for maximum energy… >>

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Pumpkin Griddle Cakes

Whether it's fresh, frozen, or canned, pumpkin meat is high in fiber and an unbeatable source of… >>

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Peruvian Quinoa Shrimp Chicharrones with Green Aji Sauce

Try this popular dish from Peru and reap the disease-fighting benefits of quinoa, a nutritious… >>

spelt
Crunchy Spelt or Farro Salad with Artichokes, Red Bell Peppers, and Edamame

Tasty grains like farro, spelt berries, and wheat berries transform salad in this nutritious recipe… >>

squash and eggplant casserole
Squash and Eggplant Casserole

Butternut squash is a powerful source of beta-carotene, with one cup providing 96% of the… >>

tomato biscuit
Tomato Biscuits

Bits of fresh tomato add antioxidant power to these easy drop biscuits. Yogurt puts calcium in… >>