Healthy Eating

How Long Can You Store Meat in the Fridge or Freezer?
How Long Can You Store Meat in the Fridge or Freezer?

Food storage brings up a lot of questions and concerns, especially when it involves meat products… >>

Spice Up Your Toast with Gourmet Toppings
Spice Up Your Toast with Gourmet Toppings

Forget butter and jam, try these gourmet toppings on your toast. >>

4 Foods to Eat When You Can't Brush Your Teeth
4 Foods to Eat When You Can’t Brush Your Teeth

Foods that are firm or crisp help to clean the teeth as they're eaten. Here are a handful that will… >>

Eat Well, Spend Less
Eat Well, Spend Less

5 strategies for eating smart without blowing your grocery budget, from how to save on wine to why… >>

How Does Salmonella Get Into Your Peanut Butter?
How Does Salmonella Get Into Your Peanut Butter?

Find out why you should be concerned. >>

More Good News About the Mediterranean Diet
More Good News About the Mediterranean Diet

A new review of research shows the Mediterranean Diet can help ward off metabolic syndrome, as well… >>

Digest Diet Shopping List: Days 1-4
Digest Diet Shopping List: Days 1-4

Here’s a handy list to help you start Fat Release that you can take with you while food shopping. >>

5 Healthy Fast-Food Breakfasts
5 Healthy Fast-Food Breakfasts

We all know it’s best for our health to eat breakfast at home, but sometimes we just don’t have… >>

organic-foods-that-are-still-junk-food-hf
Organic Foods That Are Still Junk Food

Just because it's organic doesn't mean it's always good for you. >>

How to Break the Sugar Habit
How to Break the Sugar Habit

Do you crave sugar so much that you feel like you must be addicted to it? According to Dr. Mark… >>