Healthy Eating

Raspberry-Beet Smoothie
Raspberry-Beet Smoothie

The vibrant fruit smoothie recipe is as healthy as it is delicious. >>

Blueberry-Orange Yogurt Smoothies
Blueberry-Orange Yogurt Smoothies

This naturally sweet and creamy smoothie will get you off to a good start in the morning. >>

6 Ways Size Matters (For Your Food)
6 Ways Size Matters (For Your Food)

It's all too easy to fall into the trap of thinking that just because a food is healthy, you can… >>

3 Health Benefits of Dark Chocolate
3 Health Benefits of Dark Chocolate

It's true: dark chocolate is good for you. In moderation, dark chocolate has numerous health… >>

How to Eat Better on the Road
How to Eat Better on the Road

Learn what food to eat while you are traveling. >>

How to Make Tofu
How to Make Tofu

Learn how to make the perfect tofu. >>

Starbuck’s Petites
Surprise! Eat Sugar to Lose Weight

Here's why a little candy isn’t all that bad for you. >>

Why You Need Walnuts
Why You Need Walnuts

Nuts are one of nature’s most perfect foods; they’re packed with protein, minerals, fiber… >>

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Food Fight Quiz: Which Is Best, Processed or Fresh?

Find out who wins in the title bout for the best foods to eat: Will it be farm fresh or processed… >>

Beyond Bread and Butter: Restaurants With Free Healthy Choices
Beyond Bread and Butter: Restaurants With Free Healthy Choices

We all know restaurants that serve oil and garlic, bean puree, hummus or tapenade as alternative… >>