Healthy Eating

Eat Well, Spend Less
Eat Well, Spend Less

5 strategies for eating smart without blowing your grocery budget, from how to save on wine to why… >>

How Does Salmonella Get Into Your Peanut Butter?
How Does Salmonella Get Into Your Peanut Butter?

Find out why you should be concerned. >>

More Good News About the Mediterranean Diet
More Good News About the Mediterranean Diet

A new review of research shows the Mediterranean Diet can help ward off metabolic syndrome, as well… >>

Digest Diet Shopping List: Days 1-4
Digest Diet Shopping List: Days 1-4

Here’s a handy list to help you start Fat Release that you can take with you while food shopping. >>

5 Healthy Fast-Food Breakfasts
5 Healthy Fast-Food Breakfasts

We all know it’s best for our health to eat breakfast at home, but sometimes we just don’t have… >>

organic-foods-that-are-still-junk-food-hf
Organic Foods That Are Still Junk Food

Just because it's organic doesn't mean it's always good for you. >>

How to Break the Sugar Habit
How to Break the Sugar Habit

Do you crave sugar so much that you feel like you must be addicted to it? According to Dr. Mark… >>

3 Apps to Make Dinner Safer
3 Apps to Make Dinner Safer

Here are 3 iPhone apps to make sure you're eating safely. >>

The 6 Quickest (and Healthiest) Cooking Methods
The 6 Quickest (and Healthiest) Cooking Methods

You don't need to settle for expensive take out or nutritionally-defunct fast food. Here are six… >>

Lose Weight by Dieting Every Other Day
Lose Weight by Dieting Every Other Day

Recent reputable studies show that alternating calorie intake may be good for weight loss and your… >>