Healthy Eating

How to Make Tofu
How to Make Tofu

Learn how to make the perfect tofu. >>

Starbuck’s Petites
Surprise! Eat Sugar to Lose Weight

Here's why a little candy isn’t all that bad for you. >>

Why You Need Walnuts
Why You Need Walnuts

Nuts are one of nature’s most perfect foods; they’re packed with protein, minerals, fiber… >>

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Food Fight Quiz: Which Is Best, Processed or Fresh?

Find out who wins in the title bout for the best foods to eat: Will it be farm fresh or processed… >>

Beyond Bread and Butter: Restaurants With Free Healthy Choices
Beyond Bread and Butter: Restaurants With Free Healthy Choices

We all know restaurants that serve oil and garlic, bean puree, hummus or tapenade as alternative… >>

Why Movie Theater Popcorn Isn't the Healthy Choice
Why Movie Theater Popcorn Isn’t the Healthy Choice

The government wants us to know the calories and other nutrition info of movie theater popcorn… >>

Drinking Too Much Alcohol
Avoid These 4 Skin Wreckers

Next to the sun, smoking is the second biggest skin wrecker. Heavy smokers are almost five times… >>

The Power of Potassium
The Power of Potassium

The body uses potassium and other electrolytes to conduct nerve impulses, initiate muscle… >>

6 Healthy Pasta Alternatives
6 Healthy Pasta Alternatives

Try these pasta alternatives to make your pasta healthier. >>

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The Worst Foods You Can Eat

If you want to stay fit and healthy, keep these six supermarket staples out of your grocery cart. >>