Healthy Eating

Lose Weight by Dieting Every Other Day
Lose Weight by Dieting Every Other Day

Recent reputable studies show that alternating calorie intake may be good for weight loss and your… >>

How to Indulge in Gourmet Meals Without the (Calorie) Guilt
How to Indulge in Gourmet Meals Without the (Calorie) Guilt

Do you shy away from cooking a gourmet meal or a decadent dessert because you have no idea what the… >>

What to Eat and What to Avoid at Lunch
What to Eat and What to Avoid at Lunch

Why your "healthy" wrap might be carb trap, the reason to avoid the steam table, and more healthy… >>

The Truth About McDonald's Oatmeal
The Truth About McDonald’s Oatmeal

Just how healthy is it? Food writer and New York Times blogger Mark Bittman weighs in. >>

Lose Weight by Thinking Negatively
Lose Weight by Thinking Negatively

As anyone who’s ever tried to stick to a diet knows, it’s hard work! But why is changing the… >>

6 Simple Tips for a Healthier Life
6 Simple Tips for a Healthier Life

From research labs around the world, simple additions and subtractions that just might result in a… >>

Are You Buying Healthy Bread at the Supermarket?
Are You Buying Healthy Bread at the Supermarket?

Here’s what you need to know to make healthy bread choices. >>

8-Surprising-Packaged-Foods-with-Hidden-Saturated-Fats-2-hf
8 Packaged Foods with Hidden Saturated Fats

You may be shocked to learn that many brands of common foods—including some unlikely… >>

Can School Lunches Cause Obesity?
Can School Lunches Cause Obesity?

A recent study found that children who regularly ate school lunches were 29 percent more likely to… >>

Why You Might Want to Skip That Diet Soda
Why You Might Want to Skip That Diet Soda

Results from the Northern Manhattan Study prompt soda drinkers to drop the pop. >>