Healthy Eating

The Power of Potassium
The Power of Potassium

The body uses potassium and other electrolytes to conduct nerve impulses, initiate muscle… >>

6 Healthy Pasta Alternatives
6 Healthy Pasta Alternatives

Try these pasta alternatives to make your pasta healthier. >>

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The Worst Foods You Can Eat

If you want to stay fit and healthy, keep these six supermarket staples out of your grocery cart. >>

French fries
8 Swaps to Eat More Good Carbs

Everyone has a weakness that they turn to in times of a desperate carb craving. Yours might be… >>

How to Flavor Vegetables
How to Flavor Vegetables

Learn how to pair vegetables with the right spices to bring out their best flavor. >>

The Health Benefits of Bananas
The Health Benefits of Bananas

Bananas provide an abundance of natural sugars, making them a great source of easily digested and… >>

Healthy Snacks for Dieters
Healthy Snacks for Dieters

What to nibble on when you're trying to lose weight. >>

6 Surprising Super Foods
6 Surprising Super Foods

Do you feel like you can't get all of your vitamins and minerals into your diet without overeating?… >>

What to Eat and What to Avoid at a Mexican Restaurant
What to Eat and What to Avoid at a Mexican Restaurant

The chips, margaritas, mounds of refried beans and rice... With Mexican cuisine, overdoing it… >>

5 Healthy Foods to Order at an Italian Restaurant
5 Healthy Foods to Order at an Italian Restaurant

Avoid calorie bombs the next time you visit an Italian restaurant while still enjoying delicious… >>