Healthy Eating

8 Healthy Lunch Ideas Your Whole Family Will Love
8 Healthy Lunch Ideas Your Whole Family Will Love

Running out of lunch ideas? Short on time? All it takes is a bit of creative thinking to solve the… >>

How Long Can You Store Meat in the Fridge or Freezer?
How Long Can You Store Meat in the Fridge or Freezer?

Food storage brings up a lot of questions and concerns, especially when it involves meat products… >>

Spice Up Your Toast with Gourmet Toppings
Spice Up Your Toast with Gourmet Toppings

Forget butter and jam, try these gourmet toppings on your toast. >>

4 Foods to Eat When You Can't Brush Your Teeth
4 Foods to Eat When You Can’t Brush Your Teeth

Foods that are firm or crisp help to clean the teeth as they're eaten. Here are a handful that will… >>

Eat Well, Spend Less
Eat Well, Spend Less

5 strategies for eating smart without blowing your grocery budget, from how to save on wine to why… >>

How Does Salmonella Get Into Your Peanut Butter?
How Does Salmonella Get Into Your Peanut Butter?

Find out why you should be concerned. >>

More Good News About the Mediterranean Diet
More Good News About the Mediterranean Diet

A new review of research shows the Mediterranean Diet can help ward off metabolic syndrome, as well… >>

Digest Diet Shopping List: Days 1-4
Digest Diet Shopping List: Days 1-4

Here’s a handy list to help you start Fat Release that you can take with you while food shopping. >>

5 Healthy Fast-Food Breakfasts
5 Healthy Fast-Food Breakfasts

We all know it’s best for our health to eat breakfast at home, but sometimes we just don’t have… >>

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Organic Foods That Are Still Junk Food

Just because it's organic doesn't mean it's always good for you. >>