Healthy Eating

A Healthier French Fry
A Healthier French Fry

Kale chips? Parsnip fries? Sounds weird, but FitSugar.com offers five yummy alternatives to French… >>

The Myths of Losing Weight
The Myths of Losing Weight

Commonly accepted weight loss truths just don’t stand up to the evidence. >>

12 Exotic Fruits Worth Seeking Out
12 Exotic Fruits Worth Seeking Out

These exotic fruits pack a healthy punch and are surprisingly versatile: Learn what to look for and… >>

20 Worst Drinks in America
20 Worst Drinks in America

You’d think that a drink labeled as antioxidant water flavored with agave nectar is healthy… >>

Are You Addicted to Sugar?
Are You Addicted to Sugar?

Need to curb your sugar cravings? Here are some useful tips to kick your sugar habit to the curb. >>

The Best Whole Wheat Pasta
The Best Whole Wheat Pasta

“Good for you” pasta gets better. >>

5 Healthy Dinner Makeovers
5 Healthy Dinner Makeovers

Lower the calories and increase the flavor of five different delicious dinners. Yes, it's possible! >>

5 Healthy Snack Makeovers for Weight Loss and Energy
5 Healthy Snack Makeovers for Weight Loss and Energy

2 ounces (60 g) pretzels Total Glycemic Load (GL): 33 Total calories: 216 >>

3 Healthy Breakfast Makeovers for Long Lasting Energy
3 Healthy Breakfast Makeovers for Long Lasting Energy

A good well-balanced breakfast with the right carbs will help control your appetite all day long. >>

13 Quick Fixes for a Diet-Friendly Kitchen
13 Quick Fixes for a Diet-Friendly Kitchen

Make a rule and impress it on all family members: dirty dishes are never to be left in the sink… >>