Healthy Eating

What you eat may affect how you think. Here are my favorite brain foods. >>

Insulin resistance is reversible -- if eating the wrong foods can cause it, eating the right ones… >>

Brown rice is a far better choice for your blood sugar than white rice. >>

Get ready to pucker up, because lemon juice helps lower blood sugar. >>

Sprinkle a healthy dose of garlic in your cooking -- it may help lower your blood sugar. >>

Lentils protect against blood sugar spikes because they are packed with soluble fiber. >>

Learn how fish keeps you healthy, and discover how to reap the rewards. >>

Lower your risk of developing type 2 diabetes with coffee! >>

What makes cinnamon a super spice? >>

Make it a point to add heart-smart, cancer-fighting flaxseed to your diet. >>