Healthy Eating

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8 Packaged Foods with Hidden Saturated Fats

You may be shocked to learn that many brands of common foods—including some unlikely… >>

Can School Lunches Cause Obesity?
Can School Lunches Cause Obesity?

A recent study found that children who regularly ate school lunches were 29 percent more likely to… >>

Why You Might Want to Skip That Diet Soda
Why You Might Want to Skip That Diet Soda

Results from the Northern Manhattan Study prompt soda drinkers to drop the pop. >>

Dressing Makes Salad More Nutritious
Dressing Makes Salad More Nutritious

People who skip dressing on their salads are not getting the full benefit of their vegetables… >>

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4 Reasons to Avoid All Soda (Even Diet)

That innocent-looking can of soda—no matter what it's sweetened with—may be taking a toll on… >>

10 Healthy Snacks for Toddlers
10 Healthy Snacks for Toddlers

Snacking doesn’t have to be unhealthy. Snacks that are nutrient-rich and low in sugar and salt… >>

10 Low-Fat Cooking Tricks You Didn't Know
10 Low-Fat Cooking Tricks You Didn’t Know

Learn the secret to a low-fat risotto. Plus, a trick for making a lower calorie guacamole and more. >>

Put Down the Salt Shaker
Put Down the Salt Shaker

The federal government says Americans are eating too much sodium, and it’s probably right. Learn… >>

5 Foods to Make You Smarter
5 Foods to Make You Smarter

Add these brain foods to your grocery list for a brighter, healthier diet. >>

USDA Message for a Healthy Diet: Get Off the Sofas!
USDA Message for a Healthy Diet: Get Off the Sofas!

The new USDA Dietary Guidelines for Americans were released January 31, 2011. Updated every five… >>