Healthy Eating

10 Low-Fat Cooking Tricks You Didn't Know
10 Low-Fat Cooking Tricks You Didn’t Know

Learn the secret to a low-fat risotto. Plus, a trick for making a lower calorie guacamole and more. >>

Put Down the Salt Shaker
Put Down the Salt Shaker

The federal government says Americans are eating too much sodium, and it’s probably right. Learn… >>

5 Foods to Make You Smarter
5 Foods to Make You Smarter

Add these brain foods to your grocery list for a brighter, healthier diet. >>

USDA Message for a Healthy Diet: Get Off the Sofas!
USDA Message for a Healthy Diet: Get Off the Sofas!

The new USDA Dietary Guidelines for Americans were released January 31, 2011. Updated every five… >>

Why Donuts Can Depress You
Why Donuts Can Depress You

Dangerous fats can do more than damage your diet, they may depress you, too. >>

Chocolate and Chickpea Cake
Chocolate and Chickpea Cake

Try this protein-packed cake recipe made with chickpeas. >>

7 No Calorie, All-Natural Drinks
7 No Calorie, All-Natural Drinks

Keep hydrated and satisfied with these naturally flavored beverages. No need to calculate calories… >>

A Valentine's Day Dinner for Him
A Valentine’s Day Dinner for Him

Skip the restaurant this Valentine's Day and cook up this feast that is relatively quick and… >>

3-Reasons-Its-Easier-for-Men-to-Lose-Weight-hf
Are Your Kids Killing Your Diet?

Before kids you would never have thought of having dinosaur-shaped chicken nuggets or mac and… >>

5 Fast Food Treats We Want to See in Miniature
5 Fast Food Treats We Want to See in Miniature

The debut of the Starbucks Trenta cup this week has caused a tempest in a very, very large cup. At… >>